

Acidosis and
what it does to your organs in
quick view:

Once
our condition has become acidic, digestion is impaired and
the Large Intestine gathers more toxins, which in turn contribute
to further acidosis.
Trying
to get rid of acidity and toxins, the immunesystem runs wild
and the mucous membranes start to produce more mucous, resulting
in allergies and asthma (Lungs).

Acidosis
depletes the Liver
Energy and makes the liver work less efficiently, leading
exhaustion. To clean up the LIver produces higher levels
of LDL Cholesterol, which attack the Heart.

Our
body may respond to acidic conditions in a way similar to
famine: the body will over-produce insulin and accumulate
fat; When acidity is prolonged it may develop
into diabetes (Stomach, Pancreas)

Since
primarily the Kidney is responsible for ridding our body
from acidity, it it the first organ to suffer from acidosis,
which may lead to Kidney Stones;
 
Acidic Mucous deposits on our bones and joints, causing Gout and Arthritis or
initiates the break down of our nervous system and thus pave
the way for Multiple Sclerosis and Rheumatic
Conditions;

Acidosis
directly threatens the veins and arteries of the body and
the Heart
itself, with added danger
from heightened Blood Cholesterol levels;

Thus
Acidosis contibutes to the danger of arterio- sclerosis,
vasocontriction and hypertension;

Acidosis
gives Free play to Radicals, which arttack the nervous system
and the DNA itself, leading to Cell Damage.
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Compare
how pH values in our bodies range between 2 and 9, again with neutral
values around 7:
| Acidic | Neutral | Alkaline | |
Gastric
Juice 1.2-3.0
| Saliva 6.35-6.85
| Cerebro-spinal fluid
7.4
| Vaginal
Fluid 3.5-4.5
| Blood 7.35-7.45
| Pancreatic Juice 7.1- 8.2
| Urine
4.6-8.0
| Semen
7.2-7.6 |
Bile 7.6 - 8.6
|
(source: Tortora and Grabowski)
What is Metabolic Acidosis?
Since
pH-balance
is essential for the well functioning of our bodies, our immunesystem
steps up as soon as balance is off and there is too much acid or
alkaline in our blood. As becomes evident from the chart it is
more easy to over-acidise your body than to become too alkaline, simply
because not many foods come in the super alkaline range, whereas
quite an amount of junk foods come in the super acidic range. Our
immune system needs to 'buffer' alkalinity in order to protect our
bodies from acidity, for which it uses minerals like Calcium. If acidic
conditions persist, the mineral reserves of the body may be depleted
and deposited elsewhere, resulting in acid crystalization in arteries,
mucous membranes and joints, ie. Gout (see below). Apart from
contributing to bad eating habits, having too much stress and negative
thoughts may also contribute to acidity. Sometimes people may indeed
become too alkaline, which however usually is a temporary condition
caused by medical treatments and medication (diuretics), and is brought
back to balance by the kidneys. So the more common condition is called Metabolic
Acidosis,
which differs from Acidosis caused by malfunctioning
organs or medical treatment, because it is a chronic condition
caused by a more and more polluted environment, unhealthy
lifestyle, lack of exercise, no time to rest and no way to
replenish our life force (Chi). Since we literally 'are
what we eat', avoiding Acid forming foods, which are mostly
Yang, and increasing our intake of Alkaline forming foods,
mostly Yin, may help us to restore pH balance and achieve
what is called Tai Chi in Chinese, the Balance of Yin
& Yang. See our page on Taoist
Five Element Nutrition
for more information and our
Integrated
Food List,
which features Taoist Five Element Nutrition, along with
Blood Type Diet, Acidic/Alkaline Diet and a Diet aimed at
stimulating the Immune System. Last but not least, drinking
more water, and especially Alkaline
Water, is an excellent way to flush toxins out
of our bodies and restore pH balance.
Metabolic
Acidosis and Incomplete Digestion
If we eat too much acid-forming foods
(see the list below), the lack of alkaline-buffer may
send the body into a condition of metabolic acidosis, impeded
digestion and constipation, two conditions of the human system
from which 95 percent of the civilized people are suffering,
and which is said to predispose to 90 percent of all human
ills. These conditions facilitate each other: metabolic acidosis
is always associated with some type of constipation, which
means that the waste products of metabolism are not sufficiently
removed from the tissue cells, with a consequent clogging
of the eliminative channels, resulting in more acidosis. Ad
nauseam. An important source of ever increasing acidity and
toxixity is a clogged up colon (Large Intestine). Once the
mucus membrane is clogged up, ellimination becomes more and
more incomplete and our bodies more and more toxic, resulting
in more acidosis and a variety of health problems:
Metabolic
Acidosis and the War between 'good' and 'bad' fungi and
bacteria
Our
body may be compared to a field: if the soil has the proper
balance of acidity and alkalinity, the right kind of micro
organisms will thrive in it. If pH balance is off, the 'bad'
or 'unfriendly' fungi and bacteria can take over, whose
presence in an over acidic body may show up as skin problems,
impeded digestion, flatulence, Candida-infection and bad
body odor. This war between 'good' and 'bad' micro organisms will
in turn influence our metabolism and bring us into the Chronic
Fatigue Cycle, by which time our Immune System has little
resistance against more serious diseases and infections,
resulting in symptoms of Immune Deficiency:
Metabolic
Acidosis and Allergies, Mucus & Asthma
When
we have a common cold, the mucus membranes of our upper
and/or lower respiratory system are producing larger
quantities of mucus in an effort to get rid of infection.
Prolonged acidic conditions may lead to the same reaction,
increasing the amount of mucus produced in our large
intestine, respiratory system and elsewhere in the body.
These symptoms represent an effort by the body to rid
itself of acidic waste products. Just as exposure to
allergents may trigger the mucus membrane, so may acidity.
It may be imortant to realize this, and get rid of acidity
before trying to get rid of mucus, because mucus may
actually be something the body produces to protect itself
from acidic pollutants.
Metabolic
Acidosis and Chronic Fatigue
As our
bodies become more and more polluted and digestion becomes
less efficient, the body cannot get out enough energy from
what we eat, resulting in fatigue. The constant demand
for energy causes our metabolism to run wild and work inefficiently,
which in turn aggravates the condition. In addition, increased
acidity impares motoric activity (lactic acid), which makes
us feel tired quickly when engaging in any activity. Negative
thoughts arise which, just like nightmares, usually visit
us after over indulging in food, alcohol and the like,
a fact which was already known by the ancient Greek philosopher
Aristotle. Moreover, our Liver
has to work very hard to filter out and remove the toxins,
requiring large amounts of energy, which are taken away from
the rest of our body, resulting in chronicly feeling exhausted.
The Liver starts to produce more cholesterol, while trying
to clear the blood from toxins (chelation), which sends cholesterol
and LDL cholesterol levels soaring, leading to another vicious
cycle:
Metabolic
Acidosis and Obesity, Diabetes
High Cholesterol levels and over production
of Insulin go hand in hand while the body builds up fat to
neutralize and store pollutants. In stead of seeing the fat
itself as a threat, consider it a way of the body to protect
itself. Likewise, try getting rid of toxicity first
and find that loosing weight becomes easier and that with
a healthy pH, burning fat goes much faster and chances of
rebounding from a diet with additional weight gain become
less. As high Insulin levels and fat accumulation are
the symptoms and acidity the cause, the same also threathens
the Pancreas itself, where the onset of diabetes may be directly
related to high levels of toxicity and low pH values.
Metabolic
Acidosis, Heartburn and Gastro Esophageal Reflux Disease
Heartburn
is actually one of the prime symptoms of prolonged acidic
conditions. It may erode the sphincter muscle at the top of
the stomach and, if enough erosion happens, prevent it from
closing properly. This may develop into Gastro Esophageal
Reflux Disease or GERD. Damage may also be done to the
esophagus itself, causing difficulties with swallowing.
Drinking large amounts of coffee (very acidic), (black) tea
and alcohol, as well as smoking cigarettes are the main contributers
to this condition. In stead of simply taking acid-lowering
or -binding medicines, a general course of alkalinizing measures
and a permanent change of diet are paramount when dealing
with this dangerous condition, which may lead to serious damage
to the esophagus and worse.
Metabolic
Acidosis and the Urinary Tract
The
Kidney and the Lungs are mainly resposible for ridding our
bodies from excess acidity. It is in the Kidneys that Chronic
Acidosis becomes most obvious: uric acid deposits which form
into kidney stones. The cause is in our food intake: eating
lots of foods high in purines such as red meat, fish, and
chicken. Purines are broken down by the body into uric acid,
which crystalizes into kidney stones when urine is predominantly
acidic, pH below 5,5. If our urine is alkaline -which
may be achieved by drinking alkaline water and keeping a neutral
or alkaline diet, the uric acid will not crystallize into
kidney stones. In fact the crystalization of uric acid
threathens not only the Kidney, but the complete urinary tract,
including the sexual organs, see our page on Karsei
Nei Tsang treatments
in Tao Garden.
Metabolic Acidosis, Gout, Arthritis, Osteoporosis
and Multiple Sclerosis
Metabolic
Acidosis may also give rise to painful conditions like
Gout, Arthritis, Osteoporosis and Multiple Sclerosis. First
of all, the body will start using up the Calcium stored in
our bones in order to neutralize the toxins which go along
with prolonged acidic conditions in our tissues. The Calcium
goes into our blood, which thus becomes less acidic,
yet at the same time Calcium gets deposited in the cappilary
blood vessels of mainly the hands, legs, finger joints and
knees, a condition which is called gout. Thus depleting
the Calcium stored in our Skeleton, our bones may become brittle,
giving rise to a condition referred to as Osteo-porosis.
Further, while Metabolic
Acidosis breaks down body tissues and weakens cells, it may
facillitate the onset of diseases like Arthritis and Multiple
Sclerosis, auto-immune diseases which are characterised by
the break down of body tissue. As we have seen above, metabolic
acidosis throws the body off balance and alarms the immune
system. If the condition persists, the immune system itself
may be thrown off balance, which may give rise to auto-immune
diseases. We can still stop Metabolic Acidosis quickly by
changing our diet, life style and thought pattern, but once
the nerve tissues are under attack as in Multiple Sclerosis,
or joint linings as in Rheumatoid Arthritis, the way to restoration
of our health has become much longer and more difficult to
go.
Metabolic
Acidosis and Cardiovascular Damage
In order for our cardiovascular system
to work normally, the pH of blood plasma should be slightly
alkaline, having a pH of 7.35 to 7.41. But if we allow a condition
to develop where the plasma dips under a pH value 7.35
(Metabolic Acidosis), the smooth muscle tissues of the
inner walls of arteries, veins and the heart itself, will
be under attack. In addition to the threat posed by soaring
cholesterol levels, a chronically over-acidic pH threathens
to corrode body tissue, veins and arteries like "acid eating
into marble". Metabolic Acidosis as a chronic condition
thus paves the way for Arterio Sclerosis, high blood pressure
and facillitates the build up of Cholesterol Plaque on the vascular
walls:
Metabolic
Acidosis and the build up of Cholesterol Plaque
A chronic
condition of pH values below 7,35 (Metabolic Acidosis)
changes the chemical environment in the blood vessels, causing LDL-
Cholesterol (the bad cholesterol which causes cardiovascular
diseases) to be deposited at an accelerated rate. In addition
to LDL cholesterol, the over-acidic conditions will
also facillitate the deposit of heavy metals and other pollutants
together with the Cholesterol. This has to do with the cleansing
activities of the liver (chelation), which have already been
mentioned above. In such a way these combined conditions
lead to the build up of plaque in our blood vessels,
which cannot be abated by lowering the amount of cholesterol
in our food intake alone, but require dietary measures
which also curb acidity.
Metabolic
Acidosis may cause High Bloodpressure
If our body is in a prolonged acidic condition, the
bloodvessels in the periphery may become constricted, whereas
the arteries may become dilated. This means the heart
has to work harder to pump the blood around the body and,
while circulation of the bloodvessels in the periphery is
restricted, a higher bloodpressure in the arteries. This
presents a serious hazard to our cardio vascular health,
one that is also difficult to control and especially increases
the risk of heart attack and tachycardia.
Metabolic
Acidosis, Free Radicals and DNA Damage
Metabolic Acidosis
accelerates Free Radical Damage of cell walls and intracellular
membrane structures, while actually destroying cells and damaging
DNA, thus inaugurating premature aging. The results
are premature wrinkles, skin decolorations, dysfunctioning
hormonal systems, impaired eyesight, weakened memory
and many other age-related conditions including Alzheimer.
Furthermore, healthy DNA-RNA Synthesis requires a chemical
environment which is not acidic. If the pH value of the biological
terrain is too low, cellular regeneration is inhibited
and cells may degenerate or even become malignant. All
these risks are even increased if we take into account what
has been said before about bacteria and fungi, which are ever
ready to take over from healthy body cells.
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How
to stop
the break down
of
your body
in quick view:

Drink
(more) Alkaline Water to flush your system and eliminate toxins from
your body; although this alone will improve conditions a lot, you may
need to cleanse your Large Intestine, to give the mucous
membranes all around your body a chance to get rid of toxicity:

Next on your list may be a Kidney Cleanse and a Liver Cleanse,
for which the Tao Garden Integrated Medical Clinic, the Pakua Clinic,
has a few possibilities to choose from: Holistic, Chinese Medicine or
Ayurvedic.

Meanwhile, you may want to have a closer look at your diet and make some resolutions for change: avoid junk foods and beverages that are very acidic, including most kinds of alcohol. Eat more food which comes in the neutral or alkaline range, and avoid food coming in the acidic range. Check out the short food list given below, our delve into our Five-Elements Nutrition List for a detailed description of many foods; This list presents a challenging combination of diets, including Bloodtype and Five Elements Nutrition, which is based on your Chinese Five Element Astrology Chart:

Check your heart and cardio vascular system and do (more) exercise to improve your condition; Don't neglect the kind of exercise that calms and nourishes your body and be careful with the exercise that fortifies it.

Exercise more !
Clean out your Emotions!
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 |  |  |  |  |  | | Blood with Plaque | Blood with Fungus | Blood with Crystals | Darkfield MIcroscope | Vibration Machine | Vibration Machine |
| Short Alkaline and Acidic Food ListPlease refer to our Five Element Nutrition List for full information. Alkaline Forming
Foods
Fresh
Vegetables:
Artichokes,
Asparagus, Avocados, Bamboo
Shoots, Beans (String), Beans (wax). Beans, Lima (Dried, or fresh).
Beets,
Bread, Soy Bean, Cabbage (Red), Carrots, Celery, Chard, Chives, Corn,
Cucumbers, Endive, Garlic, Herbs (All), Horse-Radish, Kale, Kohlrabi,
Leeks,
Lettuce (Leaf), Okra, Onions (Some), Oyster Plant, Parsley, Parsnips,
Peas
(Fresh), Peppers (Sweet), Pimento, Potatoes (Red), Potatoes (Sweet),
Pumpkin,
Rutabagas, Sauerkraut, Soy Bean, Spinach (Raw), Sprouts (.All), Squash
(All
kinds, summer). Tomatoes (Yellow), Vegetable Oyster, Watercress, Yams
Fresh Fruits:
Apples
(Golden Delicious), Apricots,
Berries (All dark). Cherries (Bing), Grapefruit (Pink), Grapes (Flame
&.
Concord, Kumquats, Lemons (Tree Ripened), Mango, Kiwi, Logan Berries,
Loquats,
Lemon (Ripe), Melons (All kinds). Papaya, Passion Fruit, Peaches (One
variety).
Pears (Bosc- Japanese)
Nuts
(Raw):
Cashew,
Macadamia, Pecan
Starches
& Sugars:
Beans
(Pinto), Carob, Corn Bread (Yellow),
Corn Meal (Yellow), Corn Meal Cereal, Cornstarch Crackers (Alkaline /
Whole-grains), Hominy, Soybeans (Bread/dried, Spaghetti (Egg Noodle),
Popcorn
(Yellow) Maple Syrup (100% Pure), Pancake (Alkaline Flour), Pastries
(Alkaline
Flour), Peas (Dried Green), Organic Brown Rice - Short grain, Vegetable
Pasta
Flours:
Artichoke,
Chick Pea, Durum Flour, Masa
Harina, Millet, Oat, Rye, Semolina, Soy
Proteins:
Avocados
(Ripe), Beans (Pinto), Buttermilk,
Catfish (Farm), Clams, Cheese (White), Cornish Hen, Duck, Fish (White),
Goat
Milk (Raw), Lamb, Nuts, Rabbit, Raw Milk, Seeds (Sprouted all). Turtle,
Yogurt
Plain
Misc.:
Butter
(Sweet), Carob, Chocolate Bitter,
Chlorophyll. Herbal Beverage, Herb Teas, Olive Oil
Acid Forming
Foods
Fresh
Vegetables:
Brussels
Sprouts, Broccoli, Cauliflower,
cabbage, Egg Plant, Lettuce (Iceberg), Mushroom, Potatoes (Red),
Radishes,
Spinach (Cooked), Tomatoes, Turnips
Fresh Fruits:
Apple
(Red & Green), Bananas,
Blueberries, Cherries (Light), Coconut Currants, Cranberries, Dates,
Figs,
Grapefruit (White), Grapes (Thompson), Limes, Lemons (Picked Green),
Nectarines, Olives, Oranges, Peaches (Most), Pears (Bartlett),
Persimmons,
Pineapple, Plums, Prunes, Pomegranate, Prunes, Raisins, Raspberries,
Rhubarb,
Quince, Strawberries, Tangerines
Nuts (Raw):
Almonds,
Hickory, Pine, Pistachio, Walnuts
(Black and English)
Starches
& Sugars:
Banana
Squash, Barley, Bran, Bread
(Graham), Bread (Rye), Bread (White), Bread (Whole Wheat), Cereals (All
kinds,
packaged), Cornmeal (White), Crackers (White), Doughnuts, Dressings,
Dry Beans
(Most), Dry Peas (Yellow), Dumplings (White), Flour (List), Gravies
(most kinds), Honey, Hubbard Squash, Jelly (All kinds),
Jerusalem
Artichokes, Molasses, Pancakes
(White), Pastries (White), Peanuts, Peas (Dried white). Potatoes (Brown
Skin),
Preserves (White Sugar), Puddings, Pumpkin, Rice (White/Wild/Long
Grain,
Brown), Rye, Soups (Thick), Spaghetti (White), Sugar (All kinds).
Syrups (White
sugar). Tapioca, Waffles (White), Wheat
Flours:
Brown
Rice, Buckwheat, Barley, Gluten
Potato, Whole Wheat
Proteins:
Avocados
(Hard), Cashews, Catfish, Cheese
(Yellow), Cottage Cheese, Crabs, Buck (Wild), Eggs, Fish (Pink), Hazel
Nuts,
Hickory Nuts, Lentils, Lobster, Meats (Beef/Pork/Veal), Mutton, Olives
(Green),
Oysters, Peanut (Legume), Peanut Butter, Pine Nuts, Pistachio Nuts,
Poultry
(Chicken), Turkey (Dark Meat), Shrimp, Scallops, Squab, Venison, Milk
(low
protein)
Misc.:
Canned
and prepared foods tend toward
acidity, Alcohol, Artificial Sweeteners, Coffee/tea, Drugs/medications,
Oils
(hydrogenated), Pepper, Table Salt.
BALANCED DIET:
Alkaline, 70 to 80% Protective Foods-Milk, Fruit,
Vegetables.
Acid, 10 to 15% Proteins-meat, Cheese, Fish, Eggs,
Soybeans, Nuts.
Acid, 10 to 15% Carbohydrates-honey, baked potatoes, dates,
whole grain bread, unsulphured molasses, bananas, butter, oil and fats.
Growing children and adults before forty years of age may
require the higher brackets in the acid-producing foods. Adults over
the age of
forty do best by keeping the protective foods at the highest level.
Reference: The Cycle of Health. M.O.Garten,D.C., Ph.C.,
Page 13-16. Salinas, California, 1944.
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