Blood Type: Beneficial Neutral Avoid	Works on Ele- ment:	(Foods & Herbs) Alphabetical	Acidic- Alkaline- Neutral- forming	Tonifies: Blood, Chi, Fluid, Ching, Yin & Yang	Flavor		Organ(s)		Regulates 5 Elements & Organ(s); Medicinal  Properties
A B AB O	Ching Chi	(Beans & Legumes) Soy Bean	Alkaline	Blood, Yin-Yang, Ching Chi	Sweet	Cool	Ovaries	Uterus	Regulates Blood-Chi, Counteracts Heat, Counteracts Dry, Balances Kidney-Yang; Soy isoflavones may substitute estrogens and alleviate menopausal symptoms.
A O B AB	Ching Chi	(Beans & Legumes) Aduki	Acidic	Blood, Yin-Yang, Ching Chi	Sweet, Sour	Neutral	Ovaries	Uterus	Warms (Yang), Balances Blood-Chi; Aduki isoflavones may substitute estrogens and alleviate menopausal symptoms.
A B AB O	Ching Chi	(Dairy & Eggs) Yogurt (factory) (Acidophillus/ Bifidus) (Cow)	Acidic/ Neutral	Yin	Sweet, Sour	Cold	Ovaries		Regulates Yin, Cools (the Intestine), Nourishes (Ching)-Yin; Moistens the Lungs, Relaxes the Liver
A B AB O	Ching Chi	(Dairy & Eggs) Duck Eggs	Acidic	Yin	Sweet	Cool		Uterus	For menstrual cramps, a tablespoon of ginger is mixed with two duck eggs and a quarter of cup of rice wine; this is simmered and eaten all at once
B O A AB	Ching Chi	(Dairy & Eggs) Butter	Alkaline		Sweet	Warm	Ovaries	Uterus	Promotes blood circulation, Counteracts Cold
O A B AB	Ching Chi	(Fish & Seafood) Oyster (Shell-fresh)	Acidic	Yin, Blood, Chi	Sweet, Salty	Neutral	Uterus Ovaries		Tonifies Liver & Kidneys, Stops Sweating, Astringes Ching Chi, Softens Hardness
A B AB O	Ching Chi	(Fish & Seafood) Abalone	Acidic		Sweet, Salty	Neutral	Uterus Ovaries		Counteracts Heat, Nourishes Ching Chi; Detoxifies; Sharpens Vision
O A B AB	Ching Chi	(Fish & Seafood) Anchovy	Acidic	Yang	Sweet, Bitter, Salty	Warm	Uterus		Counteracts Cold, Counteracts Damp, Drains Water
B AB A O	Ching Chi	(Fish & Seafood) Caviar	Acidic		Sweet, Pungent, Salty, Sour, Bitter	Neutral	Uterus Ovaries		Helps cure bipolar disorder,  depression/ mania
A B AB O	Ching Chi	(Fruits) Avocado	Alkaline	Yin-Blood	Sweet	Cool	Uterus Ovaries		Nourishes Blood-Chi; High in Vitamin E; Stimulates Sex-Drive; inhibits the growth of prostate cancer cells;  contains  beta-sitosterol, which lowers cholesterol by inhibiting absorption of LDL, alleviates the symptoms of benign prostatic hypertrophy.
A B AB O	Ching Chi	(Fruits) Raspberry	Acidic	Chi,	Sweet, Sour	Warm	Uterus Ovaries		Nourishes and Regulates Kidney, Controls urination, astringes, that is, fortifies Ching Chi
A B AB O	Ching Chi	(Fruits) Cherry	Alkaline	Chi	Sweet	Warm		Protects DNA	Nourishes Chi, Regulates Yang, Stimulates Chi, Blood; Contains Amygdalin, (Vitamin B17) and laetrile, which reduces tumor size and further spread of cancer
A B AB O	Ching Chi	(Fruits) Grapefruit	Neutral		Sweet, Sour	Cold	Uterus		Counteracts Heat, Resolves Phlegm, Promotes Chi Circulation;
A B AB O	Ching Chi	(Fruits) Pineapple	Acidic		Sweet, Sour	Neutral	Uterus		neutral, sweet & sour, Chi & Blood tonic, promotes urination & digestion, quenches thirst, stops diarrhea, clears Summer Heat Counteracts Heat, Regulates Blood-Chi, Stimulates Bodily Fluids
A B AB O	Ching Chi	(Fruits) Blackberry	Alkaline		Sweet, Sour	Warm	Uterus Ovaries		Contains large amounts of phyto-estrogens. These act as a natural form of estrogen; may prevent osteoporosis, alleviates menopause.
A B AB O	Ching Chi	(Fruits)  Raspberry Leaf	Alkaline		Sour	Cool