Blood Type: Beneficial Neutral Avoid	Works on Ele- ment:	(Foods & Herbs) Alphabetical	Acidic- Alkaline- Neutral- forming	Tonifies: Blood, Chi, Fluid, Ching, Yin & Yang	Flavor	Temp.	Organ(s) Yin - Yang Zang               Fu		Regulates 5 Elements & Organ(s); Medicinal  Properties
A AB B O	Earth	(Beans & Legumes) Lentil	Alkaline	Yin, Blood	Sweet	Neutral	Spleen Pancreas	Stomach	Counteracts Damp, Drains Water;  high fiber content, may prevent blood sugar levels from rising rapidly after a meal,
A AB O B	Earth	(Beans & Legumes) Tofu	Alkaline	Chi	Sweet	Cool	Spleen Pancreas	Stomach	Stimulates Chi, Counteracts Dryness, Lubricates, Removes Toxins.
A AB O B	Earth	(Beans & Legumes) Tofu	Alkaline	Chi	Sweet	Cool	Spleen Pancreas	Stomach	Stimulates Chi, Counteracts Dryness, Lubricates, Removes Toxins.
A AB O B	Earth	(Beans & Legumes) Broad Bean	Alkaline	Yin	Sweet	Neutral	Spleen Pancreas	Stomach	Tonifies the Spleen; Contains a lot of  Amygdalin (Vitamin B17), which is renowned for its Cancer inhibiting properties; Contains L-dopa, may be useful to Parkinson’s disease patients, high in Antioxidiants
A B AB	Earth	(Beans & Legumes) Pea	Alkaline	Blood, Chi	Sweet	Neutral	Spleen Pancreas	Stomach	Regulates Blood and Chi, Balances Chi, Balances Earth YIn-Yang, Brings down rebelling Chi; High in Fiber, Vitamin C
A B AB O	Earth	(Beans & Legumes) Soy Bean	Alkaline	Blood, Yin-Yang, Ching Chi	Sweet	Cool	Spleen Pancreas	Stomach	Counteracts Heat, Strengthens the Spleen-Yin, Stimulates Digestion; Contains complete proteins, carbohydrates and saturated fats; ; high source of fiber
A O B AB	Earth	(Beans & Legumes) Mung Bean	Alkaline	Yin	Sweet	Cool	Spleen Pancreas	Stomach	Detoxifies, Clears Heat, Diuretic;  high source of fiber, high concentration of enzymes facilitating the digestive process; may prevent blood sugar levels from rising too rapidly (diabetes) is rich in antioxidants
A O B AB	Earth	(Beans & Legumes) Aduki	Acidic	Blood, Yin-Yang, Ching Chi	Sweet, Sour	Neutral	Spleen Pancreas		Counteracts Damp, Drains Water, Warms (Yang), Detoxifies, Regulates Spleen Yin.
O A B AB	Earth	(Beans & Legumes) Chickpea	Acidic	Yin	Sweet	Neutral	Spleen Pancreas	Stomach	Strengthens the Spleen-Yin; High fiber content, may prevent blood sugar levels from rising too rapidly after a meal, provide virtually fat-free high quality protein.
A B AB O	Earth	(Beans & Legumes) Green/ String Bean	Alkaline	Chi, Blood, Yin	Sweet	Neutral	Spleen Pancreas	Stomach	Regulates Blood-Chi, Strengthens the Spleen/ Yin; May prevent cancer; Anti-Inflammatory;
A B AB O	Earth	(Beverages) Tea (Green)	Acidic		Sweet, Bitter	Cool	Spleen Pancreas	Stomach	Nourishes Spleen Chi, Nourishes Yin, Lessens Hunger Feeling
A B AB O	Earth	(Dairy & Eggs) Milk (Goat) Cooked/Uncooked	Acidic/ Alkaline	Yin	Sweet	Neutral		Stomach	Reguates Blood-Chi, Nourishes Yin, Counteracts Heat, Moistens Intestine, Skin, Feeds the Lungs, Stomach and Heart, Eliminates Toxins, Nourishes Ching Chi.
A B AB O	Earth	(Dairy & Eggs) Chicken Eggs	Acidic	Yin, Blood