Blood Type: Beneficial Neutral Avoid	Works on Ele- ment:	(Foods & Herbs) Alphabetical	Acidic- Alkaline- Neutral- forming	Tonifies: Blood, Chi, Fluid, Ching, Yin & Yang	Flavor	Temp.	Organ(s) Yin - Yang Zang   Fu		Regulates 5 Elements & Organ(s); Medicinal  Properties
A AB B O	Fire	(Beans & Legumes) Lentil	Alkaline	Yin, Blood	Sweet	Neutral	Heart		Counteracts Damp, Drains Water; helps lower cholesterol; may prevent heart disease, contains virtually fat free protein.
A B AB O	Fire	(Beans & Legumes) Soy Bean	Alkaline	Yin, Yang	Sweet	Cool	Heart		Regulates Blood-Chi, Counteracts Heat, Counteracts Dry, Balances Kidney-Yang; Helps to prevent heart disease,  reduces cholesterol and may prevent plaque in the arteries (isoflavone)
A O B AB	Fire	(Beans & Legumes) Mung Bean	Alkaline	Yin	Sweet	Cool	Heart		Detoxifies, Clears Heat;  is rich in antioxidants
A O B AB	Fire	(Beans & Legumes) Aduki	Acidic	Blood, Yin-Yang	Sweet, Sour	Neutral	Heart	Small Intestine	Counteracts Damp, Drains Water, Warms (Yang), Detoxifies; Contains the full range of (High Quality)  Proteins;
O A B AB	Fire	(Beans & Legumes) Chickpea	Acidic	Yin	Sweet	Neutral	Heart	Small Intestine	Lowers Cholesterol; High Fiber Content
A B AB O	Fire	(Beverages) Tea (Jasmine)	Alkaline		Sweet, Bitter	Warming	Heart		Resolves Phlegm, Removes Toxins, Drains Water
A B AB O	Fire	(Dairy & Eggs) Milk (Goat) Cooked/Uncooked	Acidic/ Alkaline	Yin	Sweet	Neutral	Heart		Reguates Blood-Chi, Nourishes Yin, Counteracts Heat, Moistens Intestine, Skin, Feeds the Lungs, Stomach and Heart, Eliminates Toxins, Nourishes Ching Chi.
A B AB O	Fire	(Dairy & Eggs) -Yolk Chicken Eggs	Acidic	Yin, Blood	Sweet	Warm	Heart		Nourishes Blood, Yin, Moistens
A B AB O	Fire	(Dairy & Eggs) Chicken Eggs	Acidic	Yin, Blood	Sweet	Warm	Heart		Nourishes Blood, Yin
A B AB O	Fire	(Dairy & Eggs) Duck Eggs	Acidic	Yin	Sweet	Cool	Heart		Cooling, Nourishes Blood, Yin, Nourishes Ching Chi
B A AB O	Fire	(Dairy & Eggs) Milk (Cow) Cooked/Uncooked	Acidic/ Neutral	Yin	Sweet	Neutral	Heart		Reguates Blood-Chi, Counteracts Heat, Moistens Intestine, Skin, Feeds the Lungs, Stomach and Heart, Eliminates Toxins, Nourishes Ching Chi.
B AB A O	Fire	(Dairy & Eggs) Cheese (Sheep Milk)	Acidic	Yin	Salty, Sweet, Pungent	Warm	Heart	Small Intestine	Stimulates Chi, Promotes Chi Circulation, Strengthens Yin, Nourishes (Warms)  Earth Yin-Yang
B AB A O	Fire	(Dairy & Eggs) Cheese (Goat Milk)	Neutral	Yin	Salty, Sweet, Pungent	Warm	Heart	Small Intestine	Stimulates Chi, Promotes Chi Circulation, Strengthens Yin, Nourishes (Warms)  Earth Yin-Yang
A AB	Fire	(Fish & Seafood) Shark	Acidic	Blood, Chi, Yin	Sweet, Salty	Neutral	Heart		Tonifies Chi, Blood, & Yin lubricates dryness, reduces swelling, tonifies the 5 Zang Organs
B AB A O	Fire	(Fish & Seafood) Caviar (Sturgeon)	Acidic	Chi, Yin-Yang, Ching, Shen	Sweet, Pungent, Salty, Sour, Bitter	Neutral	Pericar