Blood Type: Beneficial Neutral Avoid	Works on Ele- ment:	(Foods & Herbs) Alphabetical	Acidic- Alkaline- Neutral- forming	Tonifies: Blood, Chi, Fluid, Ching, Yin & Yang	Flavor	Temp.	Organ(s) Yin - Yang Zang               Fu		Regulates 5 Elements & Organ(s); Medicinal  Properties
A AB B O	Earth	(Beans & Legumes) Lentil	Alkaline	Yin, Blood	Sweet	Neutral	Spleen Pancreas	Stomach	Counteracts Damp, Drains Water;  high fiber content, may prevent blood sugar levels from rising rapidly after a meal,
A AB B O	Fire	(Beans & Legumes) Lentil	Alkaline	Yin, Blood	Sweet	Neutral	Heart		Counteracts Damp, Drains Water; helps lower cholesterol; may prevent heart disease, contains virtually fat free protein.
A AB B O	Water	(Beans & Legumes) Lentil	Alkaline	Yin, Blood	Sweet	Neutral	Kidneys	Bladder	Counteracts Damp, Drains Water; contains anti-inflammatory antioxidants
A AB O B	Earth	(Beans & Legumes) Tofu	Alkaline	Chi	Sweet	Cool	Spleen Pancreas	Stomach	Stimulates Chi, Counteracts Dryness, Lubricates, Removes Toxins.
A AB O B	Earth	(Beans & Legumes) Tofu	Alkaline	Chi	Sweet	Cool	Spleen Pancreas	Stomach	Stimulates Chi, Counteracts Dryness, Lubricates, Removes Toxins.
A AB O B	Wood	(Beans & Legumes) Tofu	Alkaline	Chi	Sweet	Cool	Liver		Stimulates Chi, Counteracts Dryness, Lubricates, Removes Toxins.
A AB O B	Wood	(Beans & Legumes) Tofu	Alkaline	Chi	Sweet	Cool	Liver		Stimulates Chi, Counteracts Dryness, Lubricates, Removes Toxins.
A AB O B	Water	(Beans & Legumes) Black Bean	Acidic	Yin, Blood	Sweet	Warm	Kidneys		Tonifies the Kidneys; high in fiber;  helps detoxify sulfites; high in Antioxidants
A AB O B	Earth	(Beans & Legumes) Broad Bean	Alkaline	Yin	Sweet	Neutral	Spleen Pancreas	Stomach	Tonifies the Spleen; Contains a lot of  Amygdalin (Vitamin B17), which is renowned for its Cancer inhibiting properties; Contains L-dopa, may be useful to Parkinson’s disease patients, high in Antioxidiants
A AB O B	Water	(Beans & Legumes) Broad Bean	Alkaline	Yin	Sweet	Neutral	Kidneys	Bladder	Tonifies the Kidneys; Diuretic; Treats Eddema; Contains a lot of  Amygdalin (Vitamin B17), which is renowned for its Cancer inhibiting properties; Contains L-dopa, may be useful to Parkinson’s disease patients;  high in Antioxidants
A B AB	Earth	(Beans & Legumes) Pea	Alkaline	Blood, Chi	Sweet	Neutral	Spleen Pancreas	Stomach	Regulates Blood and Chi, Balances Chi, Balances Earth YIn-Yang, Brings down rebelling Chi; High in Fiber, Vitamin C
A B AB	Metal	(Beans & Legumes) Pea	Alkaline	Blood, Chi	Sweet	Neutral		Large Intestine	Regulates Blood and Chi, Balances Chi, Balances Earth YIn-Yang, Brings down rebelling Chi; Induces Bowel movement
A B AB	Triple Heater	(Beans & Legumes) Pea	Alkaline	Blood, Chi	Sweet	Neutral		Triple Heater	Regulates Blood and Chi, Balances Chi, Balances Earth YIn-Yang, Brings down rebelling Chi; Contains Vtamin K1, which yields cardiovascular protection and healthy blood clotting abilty.
A B AB O	Fire	(Beans & Legumes) Soy Bean	Alkaline	Yin, Yang	Sweet	Cool	Heart		Regulates Blood-Chi, Counteracts Heat, Counteracts Dry, Balances Kidney-Yang; Helps to prevent heart disease,  reduces cholesterol and may prevent plaque in the arteries (isoflavone)
A B AB O	Ching Chi	(Beans & Legumes) Soy Bean	Alkaline	Blood, Yin-Yang, Ching Chi	Sweet	Cool	Ovaries	Uterus	Regulates Blood-Chi, Counteracts Heat, Counteracts Dry, Balances Kidney-Yang; Soy isoflavones may substitute estrogens and alleviate menopausal symptoms.
A B AB O	Earth	(Beans & Legumes) Soy Bean	Alkaline	Blood, Yin-Yang, Ching Chi	Sweet	Cool	Spleen Pancreas	Stomach	Counteracts Heat, Strengthens the Spleen-Yin, Stimulates Digestion; Contains complete proteins, carbohydrates and saturated fats; ; high source of fiber
A B AB O	Metal	(Beans & Legumes) Soy Bean	Alkaline	Blood Chi	Sweet	Cool		Large Intestine	Regulates Blood-Chi, Counteracts Heat, Counteracts Dry, Eliminates Wind; High in Fiber,  May prevent Colon Cancer;
A B AB O	Triple Heater	(Beans & Legumes) Soy Bean	Alkaline	Blood Chi	Sweet	Cool		Triple Heater	Regulates Blood-Chi, Counteracts Heat; May prevent plaque in the arteries (isoflavone)
A B AB O	Water	(Beans & Legumes) Soy Bean	Alkaline	Blood Chi	Sweet	Cool	Kidneys	Bladder Bones	Counteracts Heat, Counteracts Dry, Balances Kidney-Yang; Contains Isoflavon, which  helps to prevent bone breakdown; non animal protein may prevent calcium loss.
A O B AB	Earth	(Beans & Legumes) Mung Bean	Alkaline	Yin	Sweet	Cool	Spleen Pancreas	Stomach	Detoxifies, Clears Heat, Diuretic;  high source of fiber, high concentration of enzymes facilitating the digestive process; may prevent blood sugar levels from rising too rapidly (diabetes) is rich in antioxidants
A O B AB	Fire	(Beans & Legumes) Mung Bean	Alkaline	Yin	Sweet	Cool	Heart		Detoxifies, Clears Heat;  is rich in antioxidants
A O B AB	Metal	(Beans & Legumes) Mung Bean	Alkaline	Yin	Sweet	Cold		Large Intestine	Detoxifies, Clears Heat, Diuretic;  high source of fiber, high concentration of enzymes facilitating the digestive process
A O B AB	Ching Chi	(Beans & Legumes) Aduki	Acidic	Blood, Yin-Yang, Ching Chi	Sweet, Sour	Neutral	Ovaries	Uterus	Warms (Yang), Balances Blood-Chi; Aduki isoflavones may substitute estrogens and alleviate menopausal symptoms.
A O B AB	Earth	(Beans & Legumes) Aduki	Acidic	Blood, Yin-Yang, Ching Chi	Sweet, Sour	Neutral	Spleen Pancreas		Counteracts Damp, Drains Water, Warms (Yang), Detoxifies, Regulates Spleen Yin.
A O B AB	Fire	(Beans & Legumes) Aduki	Acidic	Blood, Yin-Yang	Sweet, Sour	Neutral	Heart	Small Intestine	Counteracts Damp, Drains Water, Warms (Yang), Detoxifies; Contains the full range of (High Quality)  Proteins;
A O B AB	Triple Heater	(Beans & Legumes) Aduki	Acidic	Blood, Yin-Yang	Sweet, Sour	Neutral		Triple Heater	Counteracts Damp, Drains Water, Warms (Yang), Balances Blood-Chi; Contains the full range of (High Quality)  Proteins;
A O B AB	Water	(Beans & Legumes) Aduki	Acidic	Blood, Yin-Yang	Sweet, Sour	Neutral	Kidneys	Bladder	Counteracts Damp, Drains Water, Warms (Yang), detoxifies, diuretic; Contains the full range of (High Quality)  Proteins;
A O B AB	Wood	(Beans & Legumes) Aduki	Acidic	Blood, Yin-Yang	Sweet, Sour	Neutral	Liver		Counteracts Damp, Drains Water, Warms (Yang); Contains the full range of (High Quality)  Proteins;
B A AB O	Water	(Beans & Legumes) Kidney Bean	Acidic	Yin, Blood	Sweet, Bland	Neutral	Kidneys	Bladder	Tonifies the Kidneys, Diuretic; Heals Swellings; high in fiber;  provides virtually fat-free high quality protein; helps detoxify sulfites; high in Antioxidants
B O A AB	Metal	(Beans & Legumes) Lima Bean	Alkaline	Yin	Sweet	Cool	Lungs		High in fiber; provides virtually fat-free high quality protein; helps detoxify sulfites; high in Antioxidants, Iron
B O A AB	Wood	(Beans & Legumes) Lima Bean	Alkaline	Yin	Sweet	Cool	Liver		High in fiber, lowers cholesterol;  provides virtually fat-free high quality protein; helps detoxify sulfites; high in Antioxidants, Iron
O A B AB	Earth	(Beans & Legumes) Chickpea	Acidic	Yin	Sweet	Neutral	Spleen Pancreas	Stomach	Strengthens the Spleen-Yin; High fiber content, may prevent blood sugar levels from rising too rapidly after a meal, provide virtually fat-free high quality protein.
O A B AB	Fire	(Beans & Legumes) Chickpea	Acidic	Yin	Sweet	Neutral	Heart	Small Intestine	Lowers Cholesterol; High Fiber Content
O A B AB	Water	(Beans & Legumes) Chickpea	Acidic	Yin	Sweet	Neutral	Kidneys		Strengthens the Kidneys, Balances Kidney-Yang;
A B AB O	Earth	(Beans & Legumes) Green/ String Bean	Alkaline	Chi, Blood, Yin	Sweet	Neutral	Spleen Pancreas	Stomach	Regulates Blood-Chi, Strengthens the Spleen/ Yin; May prevent cancer; Anti-Inflammatory;
A B AB O	Triple Heater	(Beans & Legumes) Green/ String Bean	Alkaline	Chi, Blood, Yin	Sweet	Neutral		Triple Heater	Regulates Blood-Chi, Strengthens Yin; Cardiovascular protection
A B AB O	Water	(Beans & Legumes) Green/ String Bean	Alkaline	Chi, Blood, Yin	Sweet	Neutral	Kidneys		Regulates Blood-Chi, Strengthens Yin, Tonifies the Kidneys; Contains Vtamin K1, which helps build up the bones;  Anti-Inflammatory
A B AB O	Fire	(Beverages) Tea (Jasmine)	Alkaline		Sweet, Bitter	Warming	Heart		Resolves Phlegm, Removes Toxins, Drains Water
A B AB O	Earth	(Beverages) Tea (Green)	Acidic		Sweet, Bitter	Cool	Spleen Pancreas	Stomach	Nourishes Spleen Chi, Nourishes Yin, Lessens Hunger Feeling
B A AB O	Metal	(Beverages) Tea (Black)	Acidic		Sweet, Bitter	Cool	Lungs		Resolves Phlegm, Removes Toxins, Drains Water, Promotes Chi Circulation
A B AB O	Ching Chi	(Dairy & Eggs) Yogurt (factory) (Acidophillus/ Bifidus) (Cow)	Acidic/ Neutral	Yin	Sweet, Sour	Cold	Ovaries		Regulates Yin, Cools (the Intestine), Nourishes (Ching)-Yin; Moistens the Lungs, Relaxes the Liver
A B AB O	Earth	(Dairy & Eggs) Milk (Goat) Cooked/Uncooked	Acidic/ Alkaline	Yin	Sweet	Neutral		Stomach	Reguates Blood-Chi, Nourishes Yin, Counteracts Heat, Moistens Intestine, Skin, Feeds the Lungs, Stomach and Heart, Eliminates Toxins, Nourishes Ching Chi.
A B AB O	Fire	(Dairy & Eggs) Milk (Goat) Cooked/Uncooked	Acidic/ Alkaline	Yin	Sweet	Neutral	Heart		Reguates Blood-Chi, Nourishes Yin, Counteracts Heat, Moistens Intestine, Skin, Feeds the Lungs, Stomach and Heart, Eliminates Toxins, Nourishes Ching Chi.
A B AB O	Metal	(Dairy & Eggs) Milk (Goat) Cooked/Uncooked	Acidic/ Alkaline	Yin	Sweet	Cool	Lungs		Reguates Blood-Chi, Nourishes Yin, Counteracts Heat, Moistens Intestine, Skin, Feeds the Lungs, Stomach and Heart, Eliminates Toxins, Nourishes Ching Chi.
A B AB O	Earth	(Dairy & Eggs) Chicken Eggs	Acidic	Yin, Blood	Sweet	Warm		Stomach	Nourishes Blood, Yin
A B AB O	Fire	(Dairy & Eggs) -Yolk Chicken Eggs	Acidic	Yin, Blood	Sweet	Warm	Heart		Nourishes Blood, Yin, Moistens
A B AB O	Fire	(Dairy & Eggs) Chicken Eggs	Acidic	Yin, Blood	Sweet	Warm	Heart		Nourishes Blood, Yin
A B AB O	Metal	(Dairy & Eggs) Duck Eggs	Acidic	Yin, Blood	Sweet	Cool	Lungs		Nourishes Blood Yin, Cools the lungs
A B AB O	Metal	(Dairy & Eggs) -White Chicken	Acidic	Yin, Blood	Sweet	Neutral	Lungs		Counteracts Heat, Moistens the Lungs
A B AB O	Water	(Dairy & Eggs) Chicken Eggs	Acidic	Yin, Blood	Sweet	Neutral	Kidneys		Nourishes Blood, Yin
A B AB O	Water	(Dairy & Eggs) -Yolk Chicken Eggs	Acidic	Yin, Blood	Sweet	Neutral	Kidneys		Nourishes Blood, Yin, Moistens
A B AB O	Water	(Dairy & Eggs) Chicken Eggs	Acidic	Yin, Blood	Sweet	Neutral	Kidneys		Nourishes Blood, Yin
A B AB O	Ching Chi	(Dairy & Eggs) Duck Eggs	Acidic	Yin	Sweet	Cool		Uterus	For menstrual cramps, a tablespoon of ginger is mixed with two duck eggs and a quarter of cup of rice wine; this is simmered and eaten all at once
A B AB O	Earth	(Dairy & Eggs) Duck Eggs	Acidic	Yin	Sweet	Cool		Stomach	Cooling, Nourishes Blood, Yin
A B AB O	Fire	(Dairy & Eggs) Duck Eggs	Acidic	Yin	Sweet	Cool	Heart		Cooling, Nourishes Blood, Yin, Nourishes Ching Chi
B A AB O	Earth	(Dairy & Eggs) Milk (Cow) Cooked/Uncooked	Acidic/ Neutral	Yin	Sweet	Neutral		Stomach	Reguates Blood-Chi, Counteracts Heat, Moistens Intestine, Skin, Feeds the Lungs, Stomach and Heart, Eliminates Toxins, Nourishes Ching Chi.
B A AB O	Fire	(Dairy & Eggs) Milk (Cow) Cooked/Uncooked	Acidic/ Neutral	Yin	Sweet	Neutral	Heart		Reguates Blood-Chi, Counteracts Heat, Moistens Intestine, Skin, Feeds the Lungs, Stomach and Heart, Eliminates Toxins, Nourishes Ching Chi.
B A AB O	Metal	(Dairy & Eggs) Milk (Cow) Cooked/Uncooked	Acidic/ Neutral	Yin	Sweet	Cool	Lungs		Reguates Blood-Chi, Counteracts Heat, Moistens Intestine, Skin, Feeds the Lungs, Stomach and Heart, Eliminates Toxins, Nourishes Ching Chi.
B AB A O	Earth	(Dairy & Eggs) Cheese (Cow Milk)	Acidic	Yin	Salty, Sweet, Pungent	Neutral	Spleen Pancreas	Stomach	Regulates Chi, Promotes Chi Circulation, Strengthens Yin, Moistens the Lungs
B AB A O	Earth	(Dairy & Eggs) Cheese (Sheep Milk)	Acidic	Yin	Salty, Sweet, Pungent	Warm	Spleen Pancreas	Stomach	Stimulates Chi, Promotes Chi Circulation, Strengthens Yin, Nourishes (Warms)  Earth Yin-Yang
B AB A O	Earth	(Dairy & Eggs) Cheese (Goat Milk)	Neutral	Yin	Salty, Sweet, Pungent	Warm	Spleen Pancreas	Stomach	Stimulates Chi, Promotes Chi Circulation, Strengthens Yin, Nourishes (Warms)  Earth Yin-Yang
B AB A O	Fire	(Dairy & Eggs) Cheese (Sheep Milk)	Acidic	Yin	Salty, Sweet, Pungent	Warm	Heart	Small Intestine	Stimulates Chi, Promotes Chi Circulation, Strengthens Yin, Nourishes (Warms)  Earth Yin-Yang
B AB A O	Fire	(Dairy & Eggs) Cheese (Goat Milk)	Neutral	Yin	Salty, Sweet, Pungent	Warm	Heart	Small Intestine	Stimulates Chi, Promotes Chi Circulation, Strengthens Yin, Nourishes (Warms)  Earth Yin-Yang
B O A AB	Ching Chi	(Dairy & Eggs) Butter	Alkaline		Sweet	Warm	Ovaries	Uterus	Promotes blood circulation, Counteracts Cold
A AB	Earth	(Fish & Seafood) Shark	Acidic	Blood, Chi, Yin	Sweet, Salty	Neutral	Spleen Pancreas		Tonifies Chi, Blood, & Yin lubricates dryness, reduces swelling, tonifies the 5 Zang Organs
A AB	Fire	(Fish & Seafood) Shark	Acidic	Blood, Chi, Yin	Sweet, Salty	Neutral	Heart		Tonifies Chi, Blood, & Yin lubricates dryness, reduces swelling, tonifies the 5 Zang Organs
A AB	Metal	(Fish & Seafood) Shark	Acidic	Blood, Chi, Yin	Sweet, Salty	Neutral	Lungs		Tonifies Chi, Blood, & Yin lubricates dryness, reduces swelling, tonifies the 5 Zang Organs
A AB	Water	(Fish & Seafood) Shark	Acidic	Blood, Chi, Yin	Sweet, Salty	Neutral	Kidneys		Tonifies Chi, Blood, & Yin lubricates dryness, reduces swelling, tonifies the 5 Zang Organs
A AB	Wood	(Fish & Seafood) Shark	Acidic	Blood, Chi, Yin	Sweet, Salty	Neutral	Liver		Tonifies Chi, Blood, & Yin lubricates dryness, reduces swelling, tonifies the 5 Zang Organs
A B AB O	Earth	(Fish & Seafood) Trout	Alkaline	Blood, Chi, Yin-Yang	Sweet, Salty	Warm		Stomach	Tonifies Chi, Yang; Regulates Chi, Yin; Promotes Blood Circulation; Counetracts Cold; Warms the Kidneys and Liver; Tonifies the Stomach
A B AB O	Water	(Fish & Seafood) Trout	Alkaline	Blood, Chi, Yin-Yang	Sweet, Salty	Warm	Kidneys		Tonifies Chi, Yang; Regulates Chi, Yin; Promotes Blood Circulation; Counetracts Cold; Warms the Kidneys and Liver; Tonifies the Stomach
A B AB O	Wood	(Fish & Seafood) Trout	Alkaline	Blood, Chi, Yin-Yang	Sweet, Salty	Warm	Liver		Tonifies Chi, Yang; Regulates Chi, Yin; Promotes Blood Circulation; Counetracts Cold; Warms the Kidneys and Liver; Tonifies the Stomach
A B AB O	Earth	(Fish & Seafood) Salmon (Smoked)	Acidic	Blood, Chi, Yang	Sweet, Salty, PUNGENT????	Warming			Tonifies Chi, Blood & Yang;
A B AB O	Earth	(Fish & Seafood) Salmon (Sea)	Acidic		Sweet	Neutral
A O B AB	Earth	(Fish & Seafood) Carp	Acidic	Blood,Chi	Sweet, Salty	Neutral	Spleen Pancreas	Stomach	Tonifies Blood & Chi; Drains Water; Grounds the Chi; Tonifies Spleen and Stomach; Transforms Chi into Milk
A O B AB	Earth	(Fish & Seafood) Salmon (Raised)	Acidic		Sweet	Neutral
A O B AB	Water	(Fish & Seafood) Carp	Acidic		Sweet	Warm	Kidneys		Tonifies Blood & Chi; Drains Water; Grounds the Chi;
B AB A O	Fire	(Fish & Seafood) Caviar (Sturgeon)	Acidic	Chi, Yin-Yang, Ching, Shen	Sweet, Pungent, Salty, Sour, Bitter	Neutral	Pericar dium-fire
B AB A O	Metal	(Fish & Seafood) Caviar (Sturgeon)	Acidic	Chi	Sweet, Pungent, Salty, Sour, Bitter	Neutral	Lungs		Promotes Chi Circulation
B AB A O	Water	(Fish & Seafood) Caviar (Sturgeon)	Acidic	Chi	Sweet, Pungent, Salty, Sour, Bitter	Neutral	Kidneys		Promotes Chi Circulation; Tonifies Kidney Yin
O A B AB	Ching Chi	(Fish & Seafood) Oyster (Shell-fresh)	Acidic	Yin, Blood, Chi	Sweet, Salty	Neutral	Uterus Ovaries	Prostate Testicles	Tonifies Liver & Kidneys, Stops Sweating, Astringes Ching Chi, Softens Hardness
O A B AB	Water	(Fish & Seafood) Oyster (Shell-fresh)	Acidic	Yin, Blood, Chi	Sweet, Salty	Cold	Kidneys		Tonifies Liver & Kidneys, Stops Sweating, Astringes Ching Chi, Softens Hardness
O A B AB	Wood	(Fish & Seafood) Oyster (Shell-fresh)	Acidic