Blood Type: Beneficial Neutral Avoid	Works on Ele- ment:	(Foods & Herbs) Alphabetical	Acidic- Alkaline- Neutral- forming	Tonifies: Blood, Chi, Fluid, Ching, Yin & Yang	Flavor	Temp.	Organ(s) Yin - Yang Zang               Fu		Regulates 5 Elements & Organ(s); Medicinal  Properties
A AB B O	Earth	(Beans & Legumes) Lentil	Alkaline	Yin, Blood	Sweet	Neutral	Spleen Pancreas	Stomach	Counteracts Damp, Drains Water;  high fiber content, may prevent blood sugar levels from rising rapidly after a meal,
A AB B O	Fire	(Beans & Legumes) Lentil	Alkaline	Yin, Blood	Sweet	Neutral	Heart		Counteracts Damp, Drains Water; helps lower cholesterol; may prevent heart disease, contains virtually fat free protein.
A AB B O	Water	(Beans & Legumes) Lentil	Alkaline	Yin, Blood	Sweet	Neutral	Kidneys	Bladder	Counteracts Damp, Drains Water; contains anti-inflammatory antioxidants
A AB O B	Earth	(Beans & Legumes) Tofu	Alkaline	Chi	Sweet	Cool	Spleen Pancreas	Stomach	Stimulates Chi, Counteracts Dryness, Lubricates, Removes Toxins.
A AB O B	Earth	(Beans & Legumes) Tofu	Alkaline	Chi	Sweet	Cool	Spleen Pancreas	Stomach	Stimulates Chi, Counteracts Dryness, Lubricates, Removes Toxins.
A AB O B	Wood	(Beans & Legumes) Tofu	Alkaline	Chi	Sweet	Cool	Liver		Stimulates Chi, Counteracts Dryness, Lubricates, Removes Toxins.
A AB O B	Wood	(Beans & Legumes) Tofu	Alkaline	Chi	Sweet	Cool	Liver		Stimulates Chi, Counteracts Dryness, Lubricates, Removes Toxins.
A AB O B	Water	(Beans & Legumes) Black Bean	Acidic	Yin, Blood	Sweet	Warm	Kidneys		Tonifies the Kidneys; high in fiber;  helps detoxify sulfites; high in Antioxidants
A AB O B	Earth	(Beans & Legumes) Broad Bean	Alkaline	Yin	Sweet	Neutral	Spleen Pancreas	Stomach	Tonifies the Spleen; Contains a lot of  Amygdalin (Vitamin B17), which is renowned for its Cancer inhibiting properties; Contains L-dopa, may be useful to Parkinson’s disease patients, high in Antioxidiants
A AB O B	Water	(Beans & Legumes) Broad Bean	Alkaline	Yin	Sweet	Neutral	Kidneys	Bladder	Tonifies the Kidneys; Diuretic; Treats Eddema; Contains a lot of  Amygdalin (Vitamin B17), which is renowned for its Cancer inhibiting properties; Contains L-dopa, may be useful to Parkinson’s disease patients;  high in Antioxidants
A B AB	Earth	(Beans & Legumes) Pea	Alkaline	Blood, Chi	Sweet	Neutral	Spleen Pancreas	Stomach	Regulates Blood and Chi, Balances Chi, Balances Earth YIn-Yang, Brings down rebelling Chi; High in Fiber, Vitamin C
A B AB	Metal	(Beans & Legumes) Pea	Alkaline	Blood, Chi	Sweet	Neutral		Large Intestine	Regulates Blood and Chi, Balances Chi, Balances Earth YIn-Yang, Brings down rebelling Chi; Induces Bowel movement
A B AB	Triple Heater	(Beans & Legumes) Pea	Alkaline	Blood, Chi	Sweet	Neutral		Triple Heater	Regulates Blood and Chi, Balances Chi, Balances Earth YIn-Yang, Brings down rebelling Chi; Contains Vtamin K1, which yields cardiovascular protection and healthy blood clotting abilty.
A B AB O	Fire	(Beans & Legumes) Soy Bean	Alkaline	Yin, Yang	Sweet	Cool	Heart		Regulates Blood-Chi, Counteracts Heat, Counteracts Dry, Balances Kidney-Yang; Helps to prevent heart disease,  reduces cholesterol and may prevent plaque in the arteries (isoflavone)
A B AB O	Ching Chi	(Beans & Legumes) Soy Bean	Alkaline	Blood, Yin-Yang, Ching Chi	Sweet	Cool	Ovaries	Uterus	Regulates Blood-Chi, Counteracts Heat, Counteracts Dry, Balances Kidney-Yang;