Blood Type: Beneficial Neutral Avoid	Works on Ele- ment:	(Foods & Herbs) Alphabetical	Acidic- Alkaline- Neutral- forming	Tonifies: Blood, Chi, Fluid, Ching, Yin & Yang	Flavor	Temp.	Organ	Regulates 5 Elements & Organ(s); Medicinal  Properties
A B AB	Triple Heater	(Beans & Legumes) Pea	Alkaline	Blood, Chi	Sweet	Neutral	Triple Heater	Regulates Blood and Chi, Balances Chi, Balances Earth YIn-Yang, Brings down rebelling Chi; Contains Vtamin K1, which yields cardiovascular protection and healthy blood clotting abilty.
A B AB O	Triple Heater	(Beans & Legumes) Soy Bean	Alkaline	Blood Chi	Sweet	Cool	Triple Heater	Regulates Blood-Chi, Counteracts Heat; May prevent plaque in the arteries (isoflavone)
A O B AB	Triple Heater	(Beans & Legumes) Aduki	Acidic	Blood, Yin-Yang	Sweet, Sour	Neutral	Triple Heater	Counteracts Damp, Drains Water, Warms (Yang), Balances Blood-Chi; Contains the full range of (High Quality)  Proteins;
A B AB O	Triple Heater	(Beans & Legumes) Green/ String Bean	Alkaline	Chi, Blood, Yin	Sweet	Neutral	Triple Heater	Regulates Blood-Chi, Strengthens Yin; Cardiovascular protection
A B AB O	Triple Heater	(Fish & Seafood) Abalone	Acidic	Yin-Yang	Sweet, Salty	Neutral	Triple Heater	Counteracts Heat
O A B AB	Triple Heater	(Fish & Seafood) Anchovy	Acidic	Blood, Chi	Sweet, Bitter, Salty	Warm	Triple Heater	Increases Blood Flow
?	Triple Heater	(Flowers) Lily flowers	Neutral	Yin-Yang	Sweet, Sour	Cool	Triple Heater	Moistens lung and calms cough; soothes nerves and promotes a calming sense.
?	Triple Heater	(Flowers) Lotus Roots	?	Blood Yin Chi	Sweet	Cool	Triple Heater	Warming; energizes the heart, helps control blood pressure; purifies the whole body, balances emotions and facilitates meditation.
?	Triple Heater	(Fruits) Mandarin Orange	Acidic	Yin	Sweet, Sour	Cold	Triple Heater
A  O B AB	Triple Heater	(Fruits) Persimmon	Alkaline	Yin	Sweet	Cold	Triple Heater	Counteracts Heat; Very rich in antioxidants; reduces the risk of vascular disease
A B AB O	Triple Heater	(Fruits) Kumquat	Alkaline	Chi	Pungent, Sweet, Sour	Warm	Triple Heater
A B AB O	Triple Heater	(Fruits) Date (Chinese; red or black Jujube)	Acidic	Yin-Yang	Sweet	Neutral	Triple Heater	builds up the digestive fire
A B AB O	Triple Heater	(Fruits) Fig (fresh) Fig (dried)	Acidic	Yin-Yang	Sweet	Cool	Triple Heater	fresh figs benefit stomach excess, calming the stomach
A B AB O	Triple Heater	(Fruits) Hawthorn Berry	Alkaline	Yin	Sweet, Sour	Cool	Triple Heater
A B AB O	Triple Heater	(Fruits) Plum -Dried (Prune)	Acidic	Yin	Sweet	Cool	Triple Heater	Plums offer Antioxidant Protection from Phenols; neutralizing a particularly destructive oxygen radical called superoxide anion radical.
A B AB O	Triple Heater	(Fruits) Squash (gourd, all kinds)	Alkaline