Price List

"Free Exercise Consultation after Physical Fitness Test "

Exercise Programs		Time/Min	Price/THB
Full Diagnostic Program: Check for Physical Problems     and Assess Fitness Level		60 Min	THB 950
	a. Pulse, blood pressure, BMI, waist ratio. b. Percent body fat. [Skin-fold technique] c. Flexibility test [legs and shoulders] d. Muscle strength and endurance: (upper extremity, lower extremity and trunk) e. Lung Function Test (Spirometry Test) f. Cardiovascular System (Treadmill test; 12 minute run test, 1.5 mile run test) g. Special tests for specific areas.
Progressively Accelerating Cardiopulmonary Exertion program or PACE		45 Min	THB 950
	PACE can help you improve your fitness level quickly and help you lose weight, increased your muscle strength power, increase immunity and improve your cardio-respiratory system.
Weight Training Programs		45 Min	THB 950
	a. Program to improve strength. b. Program to increase bulk-size. c. Program to increase power. d. Program to improve endurance.
Stretching Exercise Program		45 Min	THB 950
	Improves flexibility in muscles, tendons and joints throughout the body (Includes free stretching manual)
Water Exercise Programs		45 Min	THB 950
	a. Water exercises for specific conditions (knee pain, back pain) b. Water aerobic exercise (Sculpt, firm and lose weight with PACE concept) c. Water Yoga. (Improve flexibility and promote relaxation) d. Watsu (Whole body relaxation of muscles, joints and the mind)
Yoga Exercise Programs		60 Min	THB 950
	Holistic approach balances the physical, mental and spiritual
Vibration, Power plate and Trampoline		45 Min	THB 950
	Vibration, Power plate and Trampoline
Bamboo Exercise		45 Min	THB 950
	Improve mobility and flexibility of upper and lower extremities while increasing strength and improving cardiovascular health.
Mixed Programs		60 Min	THB 1,250
	Stretching, strength, and cardiovascular with PACE concept
3 Cycle Training program		60 Min	THB 1,250
	It is a combined of 3 most importance of exercise program which composed of; a. The foundation is an integral warm-up sessions to stimulate your body     body to ready for any workouts. b. Grunt and growl supersets is a weight training program that focuses     on your largest muscle usingand easy to stimulate the endocrine system     (hormone) and protein synthesis. c. Grizzly bear intervals is a interval training program to stimulate     your body to burn fat in very short time and more effective.
Sport knocker		30 Min 60 Min	THB 330        THB 550
	Tennis, Badminton, Table tennis, Boxing etc.
Outside place exercise program (Mae Kuang dam)		90 Min	THB 1,250
	By Mountain bike ~ 20 min. from Tao-Garden
Trekking and hiking (Mae Kuang dam)		120 - 150 Min	THB 2,500
	Trekking and hiking Mae Kuang dam

Remarks:
1. Please book programs at the gym with Physiotherapist/ Personal Trainer or Pakua Clinic.
2. Please make you sure you know all the details before starting your program. [Have any question or more detail please contact with Physiotherapist and Personal Trainer.