Personal Trainer

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Homepage: http://www.tao-garden.com


Posts by Personal Trainer

Water Exercise

December 7, 2009 - 12:01 pm

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Posted in Holistic Health, Medical Spa | No comments

Fit and Fun with Water Exercise !!!!!!!!!!!!!!!!!!!!!!!!!!!!

 At Tao Garden we cover both the yin and the yang aspects of water exercise. We offer relaxation in the water (yin) with our aqua-massage therapy. We also offer the more active (yang) with water exercise classes.
Benefits of water exercise
* Improved muscular strength and endurance
* Increased flexibility
* Expanded cardiovascular [...]

Body Fat

November 30, 2009 - 1:56 pm

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Posted in Holistic Health | No comments

What is Body Fat
A person’s total body fat percentage is the total weight of the person’s fat divided by the person’s weight. The resulting number reflects both essential fat and storagefat.
   * Essential fat is that amount of fat necessary for maintenance of life and reproductive functions. The percentage for women is greater than that [...]