Destination Spa & Healing Center Thailand
Medical Spa
Personnal Trainer for your exercise at Tao Garden
Oct 25th
Physical Fitness Test Program
Physical Fitness Test Program
Physical fitness test is a program to check fitness level of our body systems including, cardio-respiratory system, muscle strength and power, body composition, flexibility and specialized tests for those who have specific problems. After the test, you could know your fitness level, what is your strengths and weaknesses for our personal trainer to help solve your problems and design the appropriate exercise program for you.
Progressively Accelerating Cardiopulmonary Exertion (PACE)
PACE Program
PACE means Progressively Accelerating Cardiopulmonary Exertion and is one of many types of exercise programs that are becoming more popular. PACE can help you improve your fitness level quickly and help you lose weight, increased your muscle strength/ power, increase immunity and improve your cardio-respiratory system.
Weight Training Program
Wight Training Exercise Program
Weight training is one type of exercise program; the purpose is to improve muscle strength, power, muscle size and endurance. It is also an importance component of physical fitness. If you want to stay healthy, weight training is another option for you.
Stretching Exercise
Stretching Exercise Program
Stretching exercise is one more choice to improve your health. If your body is low in flexibility, it can make it more difficult to move your limbs, to do your job or do fun activities; it can increase the risk of the injury to your joints, tendons and ligaments. Especially as you get older, your body might become less flexible, therefore; stretching exercise is importance to help keep you healthy.
Vibration Program
Exercise with Vibration, Power plate and Trampoline
All vibration machines can help you to improve on lymph systems, blood circulatory systems, stimulate cell/ tissues and all internal organs to work more efficiency. In addition, during you exercise on a vibration machine, you should do some active movements to help you burn more fat, develop more strength and support joints. Our personal trainer can help you to do all this exercise machines.
Water Exercise
Water Exercise
Water exercise is also one of the more programs for those who have limitations to exercise on land. For patients who have joint pain or unable to exercise on land, the water program might help. People who have muscle tension/ spasticity and poor balance with exercise on land, these problems can be solved with water exercise; in addition, you can apply the PACE concept in the water.
Yoga Exercise
Yoga Exercise
Yoga is a combine exercise of the physical, mind and emotion. Therefore, if you practice yoga, you can get more benefits when compare to the others general exercises. Yoga has many benefits including improve flexibility of joints, muscles and ligaments, improve joint lubrication, help to massage internal organs, detoxification, relaxation the body and mind, stimulate bone growth, stimulate the lymph systems and improve blood circulations.
Bamboo Exercise
Bamboo Exercise
Bamboo exercise is the exercise program by it purposes to help some people who have joint stiff, pain, balance problems and some have no sport equipment. It can help you improve range of motion of your joint, improve your cardiovascular system, increase your muscle strength, improve muscle and joint flexibility and can massage your muscle also.
Mixed Exercise Program
Mixed exercise program is a type of combine the three most importance components of physical fitness together to get more benefits from training including; the cardiovascular system [which we train with PACE concept], muscle strength and power, and flexibility system.
Sport Knocker Program
Sports Knocker Program
Sport playing is the other choice for you to stay in health. At Tao-garden, we have tennis court, badminton court, table tennis, basketball field, futsal field and boxing equipments service for all guests, if anybody want to play all these sport, our personal trainer can play and teach the basic for you.
Exercise Outside of Tao Garden
Exercise outside of Tao-Garden [Mae Kuang Dam]
Mae Kuang Dam is one more choice of exercise that we offer you, it is a very nice place to help you relax and have fun. In addition, on the way to the dam you can see Thai folkways and can help you understand Thai culture/ people. On the dam, there is a long road, which you can walk, jog, run or bike with our personal trainer.
Trekking & Hiking
Trekking and Hiking
Trekking and hiking are the outdoor physical activity of walking and climbing in the natural places [Mae Kuang Dam]. These activities can make you fun, enjoy and can also improve your endurance on cardiovascular system and muscular system. We have sport instructor or personal trainer who go with you, help you, encourage you and save you from any problems that might be happened. Moreover, on the way of the trip you can see Thai folkways and can help you understand Thai culture/ people.
Check out the price list at http://www.tao-garden.com/exercise_price.html
All information please goto http://www.tao-garden.com/integrative_treatment_offered.html
Holistic Medicine
Jan 7th
What is holistic medicine?
This means that in diagnostic as well as in therapies we are dealing with the whole person, not symptoms only, not illness only, not only the mind, emotions, spirit.
All these are connected and influencing each other.
Our approach to healing is kind of maintenance: cleansing the physical from unhealthy stuff which has been accumulated over years and the nonphysical from unhealthy emotions. Taking care for good nutrition and getting the energy in balance.
This comes closer to the the cause of the problems than just treating symptoms.
This way we do not need any drugs and our methods are different form Western medicine.
On the other hand our holistic doctors are also qualified and certified in Western medicine.
They are well prepared to recognice any state that needs western medicine treatment like operations or emergency handling. In this cases they would refer to a Western medicine hospital for appropriate treatment. If necessary they can start immidiately the proper first aid before transferring to one of the cooperating hospitals.
Water Exercise
Dec 7th
Fit and Fun with Water Exercise !!!!!!!!!!!!!!!!!!!!!!!!!!!!
At Tao Garden we cover both the yin and the yang aspects of water exercise. We offer relaxation in the water (yin) with our aqua-massage therapy. We also offer the more active (yang) with water exercise classes.
Benefits of water exercise
* Improved muscular strength and endurance
* Increased flexibility
* Expanded cardiovascular fitness
* Fit and Fun
Colonic Detox Hydrotherapy
Dec 7th
Colonic Detox Hydrotherapy
Colon cleansing in the intestinal system is accomplished by using herbal extracts with reverse osmosis water and a special colonic ozone machine. It helps cleanse and detoxify the large intestine and aids the reconstitution of intestinal flora.
The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing disease. Infrequent or poor quality bowel movements over an extended period of time are very hazardous to your health.
The ultimate health & resort spa for wellness
Dec 3rd
Tao Garden…..this is heaven
The hydrotherapy pool at Tao Garden is sensational.It has 5 station. The first one is like a warm-up , preparing you for a session of exercise. That is really what it is: exercise in water. You sit down, and the beams warm up you spine. By getting up and sitting down, the whole back is beeing beamed. The feeling can only be described as more than good. Station number 2 works on your upper body. By turning, every muscle is being massaged in the most thrilling way. Water is a magical thing. You twist around effortlessly, just enjoying the water caressing your body, gently beating your tender muscles. The next station takes care of the private parts, Tao Garden also has a unique genital detox therapy program to reduce sedimentation or coagulation of the vessels and ducts in the sexual organs. The treatment through the hydrotherapy emphasises the manual treatment. The magic waterbeams give you a release from tensions that is sensational.
As the beams are working your lower body, you can yourself see the upper body by stretching and bending to improve your flexibility. Station number 4 takes care of your shoulders and upper back.All station have to be supervised by staff to ensure safety. The release of tension is amazing, you twist and turn, to make sure every little painful muscle knot is being massaged, over and over again. The last station is the front gate to paradise. You lie down, holding on to handles, so as not to float away, and your whole body is being stroked, massages and cuddled by the water. Eyes closed, you mind relaxes completely. The soothing whistle of the water sweeps away your worries, troubles and pain. Waking up, having a refreshing swim arounf complete the treatment of the pool. Gatting out of the water, you will get this sensation of warmth and your body is ready for the aromatherapy in the most beautiful, inviting boudoir anyone could dream of. The scent, the decor, everying completes your perception of what paradise looks like. This is HEAVEN…..
Body and soul taken care of; A day at Tao Garden to be remembered forever.
