Need indeed? Manage your health by Five Elements Nutrition

Taoist Five Elements

“How to read your personal astrology?”

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Five Elements Nutrition Alphabetic Food List

In addition to your Astrology Chart and Present Health Condition, also the season must be taken into account when choosing foods according to the five Elements; while the characteristics of the water element (Cool and Wet) are prevalent in Winter, the opposite is true in summer, when the Characteristics of Fire (Hot and Dry) prevail. Thus if we lack the water element in our chart, we would want to increase the water Element in the Summer, when the Hot and Dry prevail, and warm the water Element in the Winter, when Cool and Wet prevail. Likewise, we would choose our Menu from those foods which are warming (mostly Yang), in order to stimulate the Element, and cooling Foods (mostly Yin) to Calm any Element.

From the Food Chart choose those foods that will stimulate the Earth Element, ie. warming foods, or Yang Foods.If you, however have a surplus of a certain element in your Five Element Nutrition Chart, you would want to balance the Earth Element and you would choose those foods which are cooling or Yin for that Element.

Earth |  Fire |  Wood |   Ching Chi Male | Ching Chi Female |  Water | Triple Heater |   Metal

Full chart of Nutrition please click here

Online VDO of Astrology 5 Elements By Master Mantak Chia

The Tao of Delicious Taoist Nutrition Book

Recommend Book

The Tao of Delicious Taoist Nutrition takes a unique approach: it looks at the energetic properties of each food, and its effect on our own energy flow. Thus instead of trying to decide if a food is “good” or “bad” we can learn its qualities, and thus use foods to create balance and harmony. This system of healing is ancient, and has withstood the test of time. Yet it is still completely relevant to our modern lives and diets. Tao Garden is a Health Resort located in Northern Thailand that is based on the Taoist system of healing. This includes the exercise programs and healing treatments on offer, as well as the food grown and served there. The meals served in the restaurant are based on Taoist Nutrition principles, as well as keeping up-to-date with modern nutritional discoveries. For the first time, some of the delicious recipes of Tao Garden have been collected and developed into this recipe book; presented within a framework of Taoist Nutrition.

This book contains:
• A full introduction to the main principles of Taoist Nutrition and the Five Element Theory.
• Nutritional analysis of every recipe in Taoist Nutrition terms.
• Sep-by-step guidelines to help you recreate these recipes in your own home.
• Suggested alternative to the unique Asian ingredients.
• Ideas of how to adjust recipes to suit your personal requirements.
• Chi gung and breathing exercises to assist digestion.
• Meditations to help you connect with your inner organs and internal wellbeing.