Here at Tao Garden, we have provided you with an energetic atmosphere designed at helping you master your own health.
Detoxification is regarded as an important pillar in building a healthy being.
A healthy body naturally promotes good feeling, good feelings are prerequisite to good thinking, good thinking allows proper action, when the right action is taken, result flourish naturally.

Here is what you can do on your own; these techniques have demonstrated clear results for everyone who engage with them. They are based on the body’s logic for detoxification, trialed by years of expertise.

Waking up
As your body wakes up, stretch in your bed and move your feet and toes.
In the toes, the energetic and nervous termination of your body end. Stretching allows the energy to circulate.

Drink warm water, not tea or another liquid. During and directly after this practice of starting your day you should drink two, three or even four cups of warm water. You will be going to the toilet more often and activate the functioning of your kidneys.
Toxins accumulate in the fat; warm water helps dissolve the fat and flush the toxins away. Water is empty of carriage; it can transport your toxins out of the body instead of transporting a flavor.

Once on your feet, loosen your joints and stretch your rested muscles; providing them with plenty of loving care.
By exercising your muscle and joints you ease the energy as well as the blood flow through your organism.

Gently hit the organs and the skin all over your body. You can do this with your hands; but for better results, use a bamboo or metal hitter or alternatively a beam bag. The bamboo hitter stimulates internal tissues with vibration.
Toxins agglomerate with one another; gently hitting those may break the agglomerate to smaller units more easily transported through the lymph and blood stream to be filtered away. It also stimulates stem cells rejuvenation of the targeted area.

Brush and scrap your skin all over your body toward your heart. Use the provided dry sponge.
The skin is the final organ where toxins are stored, brushing the lymph to bigger lymph nodes allows the toxin to rejoin the blood stream and be filtered away.

Clean your nose by pouring warm salted water through one nostril to the other.
The mucus is to be washed away, so that more can form! With a clear nose, respiration is more efficient, this is very important for good health.

Practice belly breathing, 9 times minimum. Belly breathing is a dynamic form of breathing; it activates and trains the belly muscles, stimulates the blood flow and helps the digestive process.
A warm and energetic belly, the center of your body, is of utmost important in your health journey. The Taoist secret for a healthy long life is to keep your navel and kidneys warm at all time.

Have a beautiful day …