Destination Spa & Healing Center Thailand
Posts tagged Tao Garden
The Colon
Jun 14th
The key to intestinal health… and in many ways the health of the whole body—is how well the toxins and built-up debris you have ingested are eliminated. For the colon—which includes the anus, rectum, and the whole lower abdomen—Taoists highly recommend regular cleansing practices to clear out any buildup of toxins. The most important of these practices are colonics. Taoism teaches that organs are paired and support each other. The lower intestines are paired with the lungs, and in general, breathing deeply and mindfully—by expanding the lower abdominals to draw air into and thus expand the lungs, and then flattening the abdominal muscles to push the used air out of the body—helps to activate and repair all of the body’s natural eliminative processes. Any type of chi kung or aerobic exercise will help the elimination process by activating the lungs, which then activate their paired organ which includes the colon. Conversely, when you clean out the colon you will also improve the health of your lungs and improve your breathing.
COLONICS
Colonics are used to flush the colon with water in order to clear out impacted food waste and debris. There are two main types of colonics—an open-ended type you control yourself and a closed-end type administered by a massage therapist.
The open-ended colonic process involves the insertion into the rectum of a thin-tipped hose, which is connected to a container filled with lukewarm water, which may include coffee. The water is then gravity fed through the tube into the colon where it is retained and is then combined with an abdominal massage before being evacuated.
The closed-end colonic device operated by a colon therapist who inserts a hose with a metal tip into the rectum which sends water into the colon under regulated pressure. Abdominal massage is then used and finally suction is applied to help to pull the evacuated debris out. Coffee is used in place of water in the final cleansing.
The process of a colonic is similar to a mouthwash, except that it happens in the colon. You wash the internal skin of the colon and also release any blockages. But whereas the closed-end type uses a machine to push water in and flush it back out, the open-ended type relies on gravity and the actual rectal muscles to eliminate the water solution and its accompanying debris
If you have never cleansed your colon or rectum, and have been building up toxins for years, you can imagine what you must have inside your colon. You need to cleanse this area of the body just as you do the other end of the alimentary canal (the throat, mouth and teeth). When you cleanse your colon your body will begin eliminating a lot of excess body fat and harmful acids.
More information please visit http://www.tao-garden.com/integrative_treatment_offered.html#ColonHydrotherapy
Personnal Trainer for your exercise at Tao Garden
Oct 25th
Physical Fitness Test Program
Physical Fitness Test Program
Physical fitness test is a program to check fitness level of our body systems including, cardio-respiratory system, muscle strength and power, body composition, flexibility and specialized tests for those who have specific problems. After the test, you could know your fitness level, what is your strengths and weaknesses for our personal trainer to help solve your problems and design the appropriate exercise program for you.
Progressively Accelerating Cardiopulmonary Exertion (PACE)
PACE Program
PACE means Progressively Accelerating Cardiopulmonary Exertion and is one of many types of exercise programs that are becoming more popular. PACE can help you improve your fitness level quickly and help you lose weight, increased your muscle strength/ power, increase immunity and improve your cardio-respiratory system.
Weight Training Program
Wight Training Exercise Program
Weight training is one type of exercise program; the purpose is to improve muscle strength, power, muscle size and endurance. It is also an importance component of physical fitness. If you want to stay healthy, weight training is another option for you.
Stretching Exercise
Stretching Exercise Program
Stretching exercise is one more choice to improve your health. If your body is low in flexibility, it can make it more difficult to move your limbs, to do your job or do fun activities; it can increase the risk of the injury to your joints, tendons and ligaments. Especially as you get older, your body might become less flexible, therefore; stretching exercise is importance to help keep you healthy.
Vibration Program
Exercise with Vibration, Power plate and Trampoline
All vibration machines can help you to improve on lymph systems, blood circulatory systems, stimulate cell/ tissues and all internal organs to work more efficiency. In addition, during you exercise on a vibration machine, you should do some active movements to help you burn more fat, develop more strength and support joints. Our personal trainer can help you to do all this exercise machines.
Water Exercise
Water Exercise
Water exercise is also one of the more programs for those who have limitations to exercise on land. For patients who have joint pain or unable to exercise on land, the water program might help. People who have muscle tension/ spasticity and poor balance with exercise on land, these problems can be solved with water exercise; in addition, you can apply the PACE concept in the water.
Yoga Exercise
Yoga Exercise
Yoga is a combine exercise of the physical, mind and emotion. Therefore, if you practice yoga, you can get more benefits when compare to the others general exercises. Yoga has many benefits including improve flexibility of joints, muscles and ligaments, improve joint lubrication, help to massage internal organs, detoxification, relaxation the body and mind, stimulate bone growth, stimulate the lymph systems and improve blood circulations.
Bamboo Exercise
Bamboo Exercise
Bamboo exercise is the exercise program by it purposes to help some people who have joint stiff, pain, balance problems and some have no sport equipment. It can help you improve range of motion of your joint, improve your cardiovascular system, increase your muscle strength, improve muscle and joint flexibility and can massage your muscle also.
Mixed Exercise Program
Mixed exercise program is a type of combine the three most importance components of physical fitness together to get more benefits from training including; the cardiovascular system [which we train with PACE concept], muscle strength and power, and flexibility system.
Sport Knocker Program
Sports Knocker Program
Sport playing is the other choice for you to stay in health. At Tao-garden, we have tennis court, badminton court, table tennis, basketball field, futsal field and boxing equipments service for all guests, if anybody want to play all these sport, our personal trainer can play and teach the basic for you.
Exercise Outside of Tao Garden
Exercise outside of Tao-Garden [Mae Kuang Dam]
Mae Kuang Dam is one more choice of exercise that we offer you, it is a very nice place to help you relax and have fun. In addition, on the way to the dam you can see Thai folkways and can help you understand Thai culture/ people. On the dam, there is a long road, which you can walk, jog, run or bike with our personal trainer.
Trekking & Hiking
Trekking and Hiking
Trekking and hiking are the outdoor physical activity of walking and climbing in the natural places [Mae Kuang Dam]. These activities can make you fun, enjoy and can also improve your endurance on cardiovascular system and muscular system. We have sport instructor or personal trainer who go with you, help you, encourage you and save you from any problems that might be happened. Moreover, on the way of the trip you can see Thai folkways and can help you understand Thai culture/ people.
Check out the price list at http://www.tao-garden.com/exercise_price.html
All information please goto http://www.tao-garden.com/integrative_treatment_offered.html
Raw Ice Cream #Ice Cream from Pueraria Mirifica
Sep 23rd
Pueraria mirifica “ kwao krua ” is a native herbal plant found in deep forests of the northern region of Thailand. It has been well known to local people for many years due to its distinguished properties and efficacy as well as regarded as the national identity of traditional medicine. Researchers and academics have applied the wisdom and knowledge of old people to reveal its miracle while many state universities have included kwao krua studies in their master degree courses.
Herbal Breast Enlargement by Pueraria mirifica In 90% of women, the phytoestrogen from Pueraria herbal will induce the increasing of the cell turgidity but not cell multiplication or proliferation.
Puerarian Leaf
Pueraria Mirifica
Ice cream from Pueraria Mirifica
Pueraria Mirifica can:
1.Serve as the “fountain of youth” for aged men and women
2.Serve as an anti-wrinkle agent for aged and wrinkled skin
3.Darken white hair, and increase hair growth
4.Alleviated cataract problems
5.Help with memory loss
6.Increase energy and vigor, more reflexive bodily movements
7.Increase blood circulation
8.Increase appetite, and - Alleviate sleep disorders
Now at Raw Food Kitchen, Tao Garden Health Spa & Resort Chiangmai Thailand We launch new ice cream contains Pueraria Mirifica Good taste and good for your health
Chi Nei Tsang Convention
Sep 13th
Enjoying Your Thailand Retreat
Jun 24th
Enjoying Your Thailand Retreat
For a relaxing vacation that you won’t soon forget, there are spas in Thailand that will re-energize your tired spirit. None more so than the Tao-Garden – located in Chiang Mai, Northern Thailand. The serenity and peacefulness of the spa will intoxicate the air you breathe. There aren’t many places that epitomize your ultimate escape, and the Thai Garden is certainly among them. There are no crowds, and the spa is removed from the trail of tourists. It is resplendent, exotic and luxurious, and will leave you feeling blessed by the spirit of cuisine and culture.
The Garden will help to dispel stress, and evaporate the mundane aspects of your life. You’ll find
something majestic in the serenity and peacefulness. The accommodation is strictly Thai in their style – white-washed, clean walls framed by natural beams. You’ll see cascading white fabric from the ceilings to the floor level. The interior will provide you with a balance of furnishings and fixtures, but they avoid anything that could be considered excess. Gentle lighting will help to show off the subtleties of the nature areas beyond the walls.
A top Thailand spa will help you to escape the mad crowds and retreat into an area of solace and
peace. You can explore the areas surrounding the spas, and enhance your tranquility with traditional Thai spa treatments or massages. A sensual, anti-stress or body contour massage will help you to reach a state of deep calm.
Thailand is renowned for its wonderful food, and you’ll enjoy the Southeast Asia cuisine. You can dine from a full menu of International and Thai foods, and relax at the restaurants and terraces. You can also explore the surrounding areas by bicycle or motorcycle, which will give you the ultimate sense of freedom, in taking everything at your own pace. The places to visit include museums, temples, villages and more.
If you are into photography, Thailand is like Eden for landscape and nature enthusiasts. The full day long, you can photograph limitless beauty. Hikers will find all the trails they could want at the national parks, which will take you to forest temples, caves, rock paintings, flower meadows and waterfalls. The trails themselves are well-marked, so you won’t get lost, and the contour of the land is not overly challenging.
If you enjoy fishing, you might spend a memorable day plying your skills on the local waters. Lots of exploring can be done, in areas not besieged by Thailand’s mass tourists. You may also spend a pilgrimage of sorts when you travel to Thailand for meditation, and remove yourself from civilization for days or weeks, to spend meditative time in one of the most lovely and serene areas in the world.
Tao Garden is a Green Hotel & Smoke Free Spa Resort, unique and internationally renowned healing resort, is located in the peacefully land in Chiang Mai, the Northern of Thailand. If you’re thinking about the ideal Thailand retreat – Tao Garden should be on your list.
