Posts tagged weight loss

Best To Weight Loss

Aug 17th

Posted by Fai in Holistic Health

2 comments

Weight Loss Thailand

Tao Garden Health Spa & Resort

Program is recommended for clients who want to lose or gain weight. Our doctors, consultants and therapists will work hand in hand to achieve clients’ goals with natural, pure and hypo-allergenic products used. Deep manual  massage techniques used to increase metabolism help to breakdown excess fats, eliminate waste products and toxins (skin detox), diminish cellulites and improve blood circulation.

Fasting - Juice Fasting vs. Water Fasting

Well, we no longer think water fasting is viable for the body. I think juice fasting is excellent. Not on fruit juices, but on green juices. I fast one day a week. I have been doing that for almost three decades now. I highly recommend juiced fasting over water fasting because water fasting puts too much stress on the body. Your body needs the benefits of the vitamins, minerals and enzymes of the juices. In addition, many people who come to Hippocrates Health Instituer are diseased, and their bodies could not survive on a water fast.

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Body Fat

Nov 30th

Posted by Personal Trainer in Holistic Health

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What is Body Fat

A person’s total body fat percentage is the total weight of the person’s fat divided by the person’s weight. The resulting number reflects both essential fat and storagefat.

   * Essential fat is that amount of fat necessary for maintenance of life and reproductive functions. The percentage for women is greater than that for men, due to the demands of childbearing and other hormonal functions. Essential fat is 2-4 % in men and 10-12% in women

   * Storage fat consists of fat accumulation in adipose tissue, part of which protects internal organs in the chest and abdomen. the minimum recommended total body fat percentage exceeds the essential fat percentage value reported above. A number of online tools are available for calculating estimated body fat percentage.

Recommendations

Wemen

Age                 Underfat           Healthy Rang           Over Weight            Obese

20-40 yrs     Under  21 %             21 - 33 %                     33 - 39%            Over 39 %

41-60 yes     Under  23 %             23 - 35 %                     35 - 40 %          Over 40 %

61-79 yes     Under 24 %             24 - 36 %                     36 - 42 %           Over 42 %
Men
 Age                 Underfat           Healthy Rang           Over Weight            Obese61-79 yes    
20-40 yrs     Under  8 %               8 - 19 %                     19 - 25 %            Over 25 %

41-60 yes     Under  11 %            11 - 22 %                     22 - 27 %          Over 27 %

61-79 yes     Under 13 %             13 - 25 %                     25 - 30 %           Over 30 %

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