| 1. Food for Blood Type A
2. Food for Blood Type B
3. Food for Blood Type AB
4. Food for Blood Type O
Blood
Type A
Grocery List of Beneficial
Foods
Meats All Anabolic
Seafood All Anabolic
| Carp |
Cod |
Grouper |
| Mackerel |
Monkfish |
Ocean
salmon |
| Pickerel |
Rainbow
trout |
Snapper |
| Sardine |
Sea
trout |
Silver
perch |
| Snail |
Whitefish |
Yellow
perch |
Beans/Legumes
| Aduke |
Azuki |
Black |
| Black-eyed
peas |
Green |
Lentils,domestic, green.red
|
| Pinto |
Soy,Black,brown,green Edamame*
|
|
Eggs/Dairy
| Soy
cheese |
Soy
milk |
Body
GeneticsProtein Shake* |
Nuts/Seeds
| Flaxseeds |
Organic
peanut butter |
Pumpkin
seeds |
| Redskin
peanuts unsalted |
|
|
Oils
Cereals
Breads
| Millet
bread |
Ezekiel
bread |
Flour,rice,oat,Rye |
| Rice
cakes |
Sprouted
wheat |
|
Pastas/Grains
| Artichoke
pasta |
Kasha |
Oat
flour |
| Rice
flour |
Rice
pasta |
Soba
noodles |
| Spelt
noodles |
|
|
Vegetables
| Alfalfa
sprouts |
Artichokes |
Beet
leaves |
| Broccoli |
Broccoli
sprouts |
Carrots |
| Chicory |
Collard
greens |
Dandelion
greens |
| Escarole |
Garlic |
Horseradish |
| Kohlrabi |
Leek |
Okra |
| Onions,red,Spanish,yellow
|
Parsley |
Parsnips |
| Pumpkin |
Romaine
lettuce |
Spinach |
| Swiss
chard |
Tempeh* |
Tofu* |
| Turnips |
|
|
Fruit
| Apricot |
Blackberries |
Blueberries |
| Boysenberries |
Cherries |
Cranberries |
| Figs,dried,fresh |
Grapefruit |
Lemons |
| Pineapple |
Plum,dark green,red |
Prunes |
| Raisins |
|
|
Juice
| Apricot |
Black
cherry |
Carrot |
| Celery |
Grapefruit |
Pineapple |
| Prune |
Water
and lemon |
|
Spices/Condiments
| Barley
malt |
Mustard |
Shoyu |
| Blackstrap
molasses |
Miso |
Soy
sauce |
| Garlic |
Ginger |
Tamari |
Beverages
| Coffee,regular,decaf
|
Green
tea |
Red
wine |
| Water,
alkaline |
|
|
Herbal Teas
| Alfalfa |
Aloe |
Burdock |
| Chamomile |
Echinacea |
Fenugreek |
| Ginger |
Ginseng |
Hawthorn |
| Milk
thistle |
Rose
hips |
Saint
John
s wort |
| Slippery
elm |
Strawberry
leaf |
Valerian |
*Anabolic (higher in protein
than carbohydrates)
Blood
Type B
Grocery List of Beneficial
Foods
Meats
All Anabolic
| Lamb |
Rabbit
|
Venison
|
| Mutton
|
|
|
Seafood
All Anabolic
| Caviar
(sturgeon eggs) |
Mahi-mahi |
Sardine |
| Cod |
Monkfish |
Scallops |
| Grouper |
Ocean
perch |
Sea
trout |
| Haddock |
Pickerel |
Shad |
| Hake |
Pike |
Sole |
| Halibut |
Porgy |
Sturgeon
|
| Mackerel
|
Salmon,
ocean |
|
Beans/Legumes
| Kidney |
Navy |
|
| Lima |
Soy
beans,black, brown,green, Edamame* |
|
Eggs/Dairy
| Cottage
cheese* |
Goat
cheese* |
Goat
milk |
| Farmer’s
cheese* |
Milk,skin or 2
percent |
Kefir |
| Feta
cheese* |
Mozzarella
cheese, low fat* |
Body
genetics Protein
shake* |
| Frozen
yogurt |
Ricotta
cheese, low fat* |
Yogurt,
low fat |
Nuts/Seeds
Oils
Cereals
| Millet |
Puffed
millet |
Spelt
Flakes |
| Oat
Bran |
Puffed
Rice |
|
| Oatmeal
|
Rice
Bran |
|
Breads
| Brown
rice bread |
Ezekiel
bread |
Millet
bread |
| Oatmeal
|
Rice
cakes |
|
Pastas/Grains
| Flour,oat,rice |
Rice
pasta |
Spelt
pasta |
Vegetables
| Avocado,Florida |
Carrots |
Mustard
greens |
| Beet
leaves |
Cauliflower |
Parsley |
| Beets |
Collard
green |
Parsnips |
| Broccoli |
Eggplant |
Peppers,green,red, Yellow,jalepeno |
| Brussels
sprouts |
Kale |
Sweet
potatoes |
| Cabbage,
Chinese, Red,white |
Mushrooms,shitaki |
Yams,
all kinds |
Fruit
| Bananas |
Grapes,black, Concord,green,red |
Pineapple |
| Cranberries |
Kiwi |
Plum(dark green, Red) |
| Figs,dried,fresh |
Papaya
|
|
Juice
| Cabbage |
Grape |
Pineapple
|
| Cranberry
|
Papaya
|
|
Spices/Condiments
| Cayenne |
Ginger |
Parsley |
| Curry
|
Horseradish
|
|
Beverages
Herbal
Teas
| Ginger |
Parsley |
Rose
hips |
| Ginseng |
Peppermint |
Sage |
| Licorice
root |
Raspberry
leaf |
|
*Anabolic
(higher in protein than carbohydrates)
Blood
Type AB
Grocery List of Beneficial
Foods
Meats All Anabolic
| Lamb |
Rabbit
|
Turkey |
| Mutton
|
|
|
Seafood
All Anabolic
| Cod |
Pickerel |
Sea
trout |
| Grouper |
Pike |
Shad |
| Hake |
Porgy |
Snail |
| Mackerel |
Rainbow
trout |
Snapper |
| Mahi-mahi |
Ocean
salmon |
Sturgeon |
| Monkfish |
Sailfish |
Tuna
|
| Ocean
perch |
Sardine
|
|
Beans/Legumes
| Lentils,green |
Pinto
|
Soy,
brown,black, Green
Edamame*
|
| Navy
|
Red
|
|
Eggs/Dairy
| Cottage
cheese,Nonfat*
|
Goat
cheese* |
Sour
cream,Nonfat*
|
| Farmer’s
cheese* |
Mozzarella* |
Body
genetics Protein
Shake*
|
| Feta
cheese* |
Ricotta
cheese* |
yogurt |
Nuts/Seeds
| Chestnuts |
Peanut butter, organic
|
Walnuts* |
| Flaxseeds
|
Redskin
peanuts, Unsalted*
|
|
Oils
Cereals
| Oat
Bran |
Puffed
rice |
Rice
Bran |
| Oatmeal
|
Puffed
Millet |
Spelt
|
Breads
| Brown
rice bread |
Rye
bread, 100 percent
|
Sprouted
wheat |
| Ezekiel
bread |
Rye vita |
Wasa bread |
| Millet
bread |
Rye crisps |
|
Pastas/Grains
| Millet |
Rice
pasta |
Soy
flour |
| Oat
flour |
Rye flour, 100
percent
|
Spelt
pasta |
Vegetables
| Alfalfa
sprouts |
Celery |
Mustard
greens |
| Avocado,Florida |
Collard
greens |
Parsley |
| Beet
leaves |
Cucumber |
Parsnips |
| Beets |
Dandelion |
Sweet
potatoes |
| Broccoli |
Eggplant |
Tempeh* |
| Broccoli
sprouts |
Kale |
Tofu* |
| Cauliflower
|
Mushrooms,
maitaki
|
Yams,all kinds |
Fruit
| Cherries |
Grapefruit |
Loganberries |
| Cranberries |
Grapes,black, Concord,green,red
|
Pineapple |
| Figs,dried,fresh |
Kiwi |
Plum,dark,green,red |
| Gooseberries
|
Lemon
|
|
Juice
| Black
cherry |
Celery |
Papaya
|
| Cabbage |
Cranberry |
|
| Carrot
|
Grape
|
|
Spices/Condiments
| Curry
|
Horseradish
|
Parsley
|
| Garlic
|
Miso |
|
Beverages
| Coffee,regular, Decaf
|
Red
wine |
|
| Green
tea |
Water,
bottled, filtered
|
|
Herbal
Teas
| Alfalfa |
Ginger |
Milk
thistle |
| Burdock |
Ginseng |
Rose
hips |
| Chamomile |
Hawthorn
|
Strawberry
leaf |
| Echinacea
|
Licorice
root |
|
*Anabolic
(higher in protein than carbohydrates)
Blood
Type O
Grocery List of Beneficial
Foods
Meats
All Anabolic
| Beef |
Heart |
Mutton |
| Ground
beef |
Lamb |
Veal |
| Buffalo |
Liver
|
Venison
|
Seafood
All Anabolic
| Bluefish |
Rainbow
trout |
Swordfish |
| Cod |
Red
snapper |
Tilefish |
| Hake |
Salmon |
White
perch |
| Halibut |
Sardines |
Whitefish |
| Fresh
herring |
Shad |
Yellow
perch |
| Mackerel |
Snapper |
Yellowtail
|
| Pike
|
Sole
|
|
Beans/Legumes
| Aduke |
Azuki |
Black-eyed
peas |
| Pinto
beans |
|
|
Eggs/Dairy
| Mozzarella
cheese, nonfat
|
Sour
cream,nonfat |
Body
genetics, Protein
Shake*
|
Nuts/Seeds
| Flaxseeds |
Pumpkin
seeds |
Walnuts* |
| Macadamia
nuts |
|
|
Oils
Cereals
Breads
| Ezekiel
bread |
Millet
bread |
|
Pastas/Grains
Vegetables
| Artichokes,domestic And
Jerusalem
|
Escarole |
Romaine
lettuce |
| Avocado,Florida |
Kale |
Sweet
potatoes |
| Beet
leaves |
Kohlrabi |
Pumpkin |
| Broccoli |
Leek |
Seaweed |
| Broccoli
sprouts |
Okra |
Spinach |
| Chicory |
Onions,red,Spanish, Yellow
|
Swiss
chard |
| Collard
greens |
Parsnips |
Turnips |
| Dandelion
|
Red
peppers |
|
Fruit
| Figs,dried and fresh |
Plums,dark,green,red |
Prunes
|
Juice
| Black
cherry |
Pineapple
|
Prune
|
Spices/Condiments
| Carob |
Garlic |
Tabasco |
| Cayenne
pepper |
Horseradish |
Turmeric |
| Curry |
Kelp(bladderwrack) |
|
| Dulse |
Parsley
|
|
Beverages
| Green
tea |
Soda
water |
Water,
alkaline |
| Seltzer
water |
|
|
Herbal
Teas
| Cayenne |
Hops |
Peppermint |
| Chickweed |
Linden |
Rose
hip |
| Dandelion |
Milk
thistle |
Sarsaparilla |
| Fenugreek |
Mulberry |
Slippery
elm |
| Ginger
|
Parsley
|
|
*Anabolic
(higher in protein than carbohydrates)
For
information please contact:
Tao Garden Health & Welness Center
274 Moo7, Luang Nua,
Doi Saket, Chiang Mai 50220 Thailand
Tel: +66 (0) 53 495 596 Fax: +66 (0) 53 495 852
Email: info@tao-garden.com
|