Tao nutrition diet
We approach nutrition with the following concepts in mind:
Acid to alkaline balance. A yin-Yang relationship to balance.
Five elements relationship: The constructive relationship between Water, Wood, Fire, Earth and Metal. Blood type diet and other emerging theories.
Click for displaying food items according to blood group theory

Tao sugar
Tao Garden kitchen strictly avoids the use of any refined sugars, using only natural sweeteners such as stevia leaves, freshly pressed sugar cane, local honey, apple juice, dragon eye, longan and other naturally sweet foods.

Tao Himalayan Crystal Salt
We use the original one, coming from Himalayan Mountain in Pakistan which is the most beneficial, cleanest salt available on this planet. It comes from a time when planet earth was a pristine ecosystem and for over 250 million years it remained untouched by man. This salt contains 84 minerals essential to life and the perfect crystalline structure allows nutrients to be easily absorbed at the cellular level, purifying the body physically and bio energetically. In former days, crystal salt was also called "king salt" because it was reserved for Royalty as the common citizen only got rock salt.

Tao Bread and bakery
As celiac disease is quite common all the bakery products such as pancake, wafer, cake in Tao garden are made everyday from our oven using brown rice, pumpkin, taro and whole gluten free natural products.

Tao fresh fruit & vegetable juices
Tao garden health elixirs, supporting detox & anti ageing benefits of Tao Garden spa program, are prepared everyday with pure natural products from our fields. Aloe Vera, Amalaki, Noni, Celery, Mango, Lichi, Strawberry, Pineapple, Longan, Passion Fruit, Watermelon, Dragon Fruit, Carrot, Orange and all season fruit. Fresh young coconuts are served in the afternoon at the Tao Garden swimming pool.

Home made Jams
Tamarind, pineapple, kumquat, passion fruit, orange, mango, hibiscus, rind of line, tangerine, and pomelo are served in the morning at Dining Hall every day.

Home made Tao Yoghurt
Tofu and pure goat yogurt served with special muesli and granola are highly digestive and recommended even for people with lactose intolerance. Lactobacillus support detox program.

Home made Soymilk
Freshly made every morning on the premises, our recepe is now enriched with cereals and pandanus leaves. The perfect substitute for diary products.

Home made Rice Milk
Freshly available every evening. The rice milk is said to contain important building blocks for DNA. For the rice and milk, 3-6 grains are chosen from following: Red Rice, Brown Rice, How Fang (tan colored) Rice, Millet, Barley and Lotus Seeds.

Tao organic herbal teas
Are always available for your healthy relax time. Choose the one whose properties may help you in supporting your program: Safflower, Lemon Grass, Pandanus Leaf, Ginger, Lingzhi, Chrysanthemum & Buddha Fruit, Green & Jasmine Tea, Mint, Ginko Biloba, Cassumunar, Roselle, Mulberry, Bael Fruit, Ginseng, Indian Senna, Stevia, Noni, and more.

Tea Time of Tao Garden
Morning 6:00 – 10:00 am : Roselle, Ginger, Green Tea, Noni leaf.
                                          - Quench the thirst, crisp and refreshing Rich
Lunch 10.00 am – 13:00 pm : Safflower, Harmony, Chrysanthemum, Mulberry Leaf
                                          - Active and refreshing
                                          - Nourishing your Blood and energy
Afternoon 13:00 – 16:00 pm : Ginger, Cassumunar, Bale Fruit, Citronella
                                          - Boosts your alertness ,is bright and refreshing
                                          - Good diges-tion and reduce bloatedness symptom
Evening 16:00 – 21:00 pm : Gingkgo, Lingzhi
                                          - Nourishes your Brainand energy
                                          - Promotes good sleep

Tao Seeds & Sprouts in Tao Salad Bar
They are an important source of minerals, vitamins and protein and also add color and taste to your salad! Buckwheat, Peas, Mung Bean Leaf, Water Chestnut, Sunflower seeds, Peppermint leaf, Sweet Basil leaf, Taro Root, Red Bean, Horse-tamarind, Truffle, Beetroot and more.

Green Papaya Hot & Sour Salad
Try this traditional Thai recipe for Som Taam, or spicy (green) papaya salad, available daily at Tao Garden Restaurant. In Taoist Five Element Nutrition, Papaya is said to support the Earth Element (purifies the blood, breaks down acidic deposits, aids digestion) and Metal Element (Counteracts Damp, relieves infection (Asthma)).


Tao spices
Black & white Sesame, Pepper, Banana Powder, Dry Seaweed, Garlic, Coriander, Ground Chili, Rice Vinegar, Dry Papaya Seed, Horapa, Ga-prow, Manglug, Shallots, Nutmeg, Spring Onion, Cardamonum, Cinnamom, Tumeric, Lime, Cumin, and more.

Tao healthy drink corner
New Special Beverage from medicine fruit is Malva nuts (sam rong), Thai herbal teas, Wild Siberian Ginseng, Goji Juice - the Himalayan powerful anti-aging food. Always available in Pakua Holistic Clinic DMO (Developed Micro Organism) a pro-biotic micro organism to promote a healthy digestion, Colloidal Silver, Alkaline & Hydrogen Water, Rang Jued for internal organs detox and more.