YOGA WITH MARINA
Yoga is our relationship with Mantra, Yantra and Tantra.
(Spiritual sounds, visualizations and sexuality) Yoga keeps the Body and Mind together and this opens space to work with our Spirit. Yoga helps to maintain a healthy, strong body and supports us to look and feel younger. These classes are open for everyone. You will perform easy Asanas (positions). You will do different kinds of Pranayama (breathing). Hand Mudras (positions) are for concentration and storing your energy. Surya Namaskar (Sun Salutation) for awakening our energy and opening channels with sunshine energy. Who: These classes are open for everyone. time: 90 minutes Private classes are available Your Teacher: Marina is a Yoga teacher, Spiritual Midwife, Rebirther and Universal Healing Tao Instructor. She teaches out of deep experience and with a sense of humor.